| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Stationary Bike Miles: 79.00 | Stairmaster Miles: 7.33 | Elliptical Miles: 6.38 | 9/6/12 Treadmill Miles: 15.32 | Brooks Adrenaline 11 Red #2 Miles: 38.56 |
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| | Stationary bike at home this morning |
| Stationary Bike Miles: 24.50 |
| | Add Comment |
| | AM 10.0 mile bike ride before my run this morning. 7.17 mile easy Greenbelt run. PM stairmaster workout. Starting to not feel so well right now! |
| Stationary Bike Miles: 10.00 | Stairmaster Miles: 3.30 |
| | Comments(2) |
| | No run today, had a fever last night and all day today stayed home from work even. | | Add Comment |
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AM 10 mile bike ride, and 7.30 mile run from the Greenbelt and SRL. Just an easy run as I am recovering from a high fever over the last day but felt much better this morning. :-)
PM 3.76 miles on the TM at the gym, and 3.18 miles on elliptical |
| Stationary Bike Miles: 10.00 | Elliptical Miles: 3.18 | 9/6/12 Treadmill Miles: 3.76 |
| | Add Comment |
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AM 16.5 miles on the stationary bike at home before heading to the gym for a tempo run - TM tempo run.5% to 1.0% incline, 30 min progressive w/u, 50 min tempo run, .50 mile c/d. Felt real good this morning and no soreness .
PM 4.03 miles on the stairmaster - 3.20 miles on the elliptical |
| Stationary Bike Miles: 16.50 | Stairmaster Miles: 4.03 | Brooks Adrenaline 11 Red #2 Miles: 11.56 | Elliptical Miles: 3.20 | 9/6/12 Treadmill Miles: 11.56 |
| | Add Comment |
| | AM 18.0 mile stationary bike at home before heading out for an easy 7 mile run from the Greenbelt to Sunnyside to JH Bridge loop. Have been thinking about getting my wife a running companion, as it is dark out and she also runs before going to work also. I just would feel better if she had a dog with her . We will see how things turn out! Opinions welcome please. |
| Stationary Bike Miles: 18.00 | Brooks Adrenaline 11 Red #2 Miles: 7.00 |
| | Comments(1) |
| | AM Set out for this run at 5 am this morning, not much to say other then the last 6 miles was the hardest 6 on a 20 mile run I have ever done. Not sure why but things just didn't go very well and I am alittle disappointed, low back was getting tight, felt like I was just dragging my legs along. Well there is a reason for everything and I am sure it will make me a stronger runner mentally. Talked to Craig and Curt as I was heading home as they were on there run, nice to catch up with them as Craig was running with his dog also (what a great dog). I will pick up our new dog next week and can't wait for my wife to run with her, I think she is going to be a good addition to our family, We are getting her from the Human society and the couple that is boarding her also happens to be runners and brings breads of dogs that make good running companions and finds good homes for them. She ran our dog yesterday with and with out a leash and called me to tell us how well she did and was good manered. Just have to wait until after she gets fixed on Tuesday and a few days latter to get her home. Have been building a new chain link fence and a dog door for them to go outside freely. |
| Brooks Adrenaline 11 Red #2 Miles: 20.00 |
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| Stationary Bike Miles: 79.00 | Stairmaster Miles: 7.33 | Elliptical Miles: 6.38 | 9/6/12 Treadmill Miles: 15.32 | Brooks Adrenaline 11 Red #2 Miles: 38.56 |
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