| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Stationary Bike Miles: 64.00 | 9/6/12 Treadmill Miles: 124.56 | Brooks Ravenna 3 Black/Orange Miles: 146.72 | Elliptical Miles: 4.00 | Stairmaster Miles: 3.78 |
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AM 12 miles on the bike at home before heading to the gym.
7.77 easy miles - progressive Z2 run - I am looking forward to running out side in the next few days as I am feeling much better now.
PM 4.0 miles after a long day at work! |
| Stationary Bike Miles: 12.00 | 9/6/12 Treadmill Miles: 11.77 | Brooks Ravenna 3 Black/Orange Miles: 11.77 |
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AM 13 miles at home on the bike
8.05 miles on the TM at the gym, chest was heavy and short of breath
PM 4 easy miles and much of the same as this morning.
4 miles on the elliptical |
| Stationary Bike Miles: 13.00 | Elliptical Miles: 4.00 | 9/6/12 Treadmill Miles: 12.05 | Brooks Ravenna 3 Black/Orange Miles: 12.05 |
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AM 23 miles on the bike at home.
9.80 miles at the gym - 2 mile w/u - 7.80 miles in Z2 - had alot of fun this morning talking to Jeff and Lynette. I felt the best I have in 2 weeks this morningand hope that this cold is done and I can get back to running outside again.
PM 4 easy miles after work |
| Stationary Bike Miles: 23.00 | 9/6/12 Treadmill Miles: 13.80 | Brooks Ravenna 3 Black/Orange Miles: 13.80 |
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AM 7.72 miles this morning, ran with Jeff and Lynette this morning as it is always nice to talk to great friends to start the day.
PM Got off alittle early today and headed back to the gym for a another run and was able to run with Gary Horton for most of the run and just had a fun time talking to him. What a great day of running - good friends - and I am feel much better now and stronger and not so tired. 6.20 miles and 3.78 miles on the stairmaster.
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| Stairmaster Miles: 3.78 | 9/6/12 Treadmill Miles: 13.92 | Brooks Ravenna 3 Black/Orange Miles: 13.92 |
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| | AM Ran at the gym again this morning, I felt much much better now and had a good run this morning! Started out with 1 mile w/u and did a progressive run, miles 10-13 was at MP and 13-16 was at GMP and a .50 mile c/d. I am very happy with the run this morning I need to make it outside more next week. |
| 9/6/12 Treadmill Miles: 16.50 | Brooks Ravenna 3 Black/Orange Miles: 16.50 |
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AM Ran outside the first time in over 2 weeks, 24* out and wind around 14 MPH but it wasn"t to bad. Started from the Greenbelt and ran up to Sunnyside, SRL and G.H. Bridge. 7.16 easy miles
PM Ran a 10K at the gym TM, Progressive run |
| 9/6/12 Treadmill Miles: 6.20 | Brooks Ravenna 3 Black/Orange Miles: 13.36 |
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| | AM 7 hill miles - |
| 9/6/12 Treadmill Miles: 7.00 | Brooks Ravenna 3 Black/Orange Miles: 7.00 |
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AM The weather was great this morning, 2+ loops from the Greenbelt to Freeman Park. 8.0 miles
PM TM run at the gym after work, Random hill run - 8.47 miles |
| 9/6/12 Treadmill Miles: 8.47 | Brooks Ravenna 3 Black/Orange Miles: 16.47 |
| | Comments(1) |
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AM 9.85 miles in Z2 with the last 15 min. doing p/u's - TM at the gym
PM 5 easy Z1 run - TM at the gym |
| 9/6/12 Treadmill Miles: 14.85 | Brooks Ravenna 3 Black/Orange Miles: 14.85 |
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| | AM 16.0 miles on the stationary bike - 7.0 mile run outside on a nice morning but the energy was just alittle low this morning. |
| Stationary Bike Miles: 16.00 | Brooks Ravenna 3 Black/Orange Miles: 7.00 |
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| | AM Slept in some and then headed to the gym for a long run. I did a 20 mile hill run this morning going from random incline 0% to 4%, and at a steady 40 sec. under MP. |
| 9/6/12 Treadmill Miles: 20.00 | Brooks Ravenna 3 Black/Orange Miles: 20.00 |
| | Comments(3) |
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| Stationary Bike Miles: 64.00 | 9/6/12 Treadmill Miles: 124.56 | Brooks Ravenna 3 Black/Orange Miles: 146.72 | Elliptical Miles: 4.00 | Stairmaster Miles: 3.78 |
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