AM Set out for this run at 5 am this morning, not much to say other then the last 6 miles was the hardest 6 on a 20 mile run I have ever done. Not sure why but things just didn't go very well and I am alittle disappointed, low back was getting tight, felt like I was just dragging my legs along. Well there is a reason for everything and I am sure it will make me a stronger runner mentally. Talked to Craig and Curt as I was heading home as they were on there run, nice to catch up with them as Craig was running with his dog also (what a great dog). I will pick up our new dog next week and can't wait for my wife to run with her, I think she is going to be a good addition to our family, We are getting her from the Human society and the couple that is boarding her also happens to be runners and brings breads of dogs that make good running companions and finds good homes for them. She ran our dog yesterday with and with out a leash and called me to tell us how well she did and was good manered. Just have to wait until after she gets fixed on Tuesday and a few days latter to get her home. Have been building a new chain link fence and a dog door for them to go outside freely. | 