| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Stationary Bike Miles: 250.50 | 9/6/12 Treadmill Miles: 260.51 | Brooks Ravenna 3 Black/Orange Miles: 314.47 | Elliptical Miles: 14.77 | Stairmaster Miles: 4.00 | Brooks Racer St 5 Red And White Miles: 5.69 |
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AM 20 mile stationary bike at home before heading to the gym for a tempo run. What a tempo run! The hardest tempo run to date, 1 mile w/u - 6 mile progressive tempo - .50 easy jog - 6 mile progressive tempo - .50 mile c/d total 14 mile run 12 of it was tempo
PM 4 easy miles |
| Stationary Bike Miles: 20.00 | 9/6/12 Treadmill Miles: 18.00 | Brooks Ravenna 3 Black/Orange Miles: 18.00 |
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| | Just an easy 15 miles, talked to Jeff around mile 8 and was planning on running 16 but just ran out of gas this morning and just gave up on the last mile. That is ok as just yesterday was a hard tempo run so I am ok with 15 this morning. Heading to the cabin this afternoon and back on Sunday afternoon. Plan on maybe running on Sat afternoon. |
| 9/6/12 Treadmill Miles: 15.00 | Brooks Ravenna 3 Black/Orange Miles: 15.00 |
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AM 18 miles on the stationary bike at home before going into town for my run.
An easy 10.31 miles on a great morning for a run. Felt good after a couple days off - Freeman Park to Sunnyside loop + some.
PM 5 miles on the TM at the gym - 3 miles easy and 2 miles at MP
3.85 miles on the elliptical |
| Stationary Bike Miles: 18.00 | Elliptical Miles: 3.85 | Brooks Ravenna 3 Black/Orange Miles: 15.31 |
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AM 19 miles on the bike at home
10.50 miles at the gym hills/tempo run |
| Stationary Bike Miles: 19.00 | 9/6/12 Treadmill Miles: 10.50 | Brooks Ravenna 3 Black/Orange Miles: 10.50 |
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AM 19 miles on stationary bike
9 mile easy run this morning from the Greenbelt to Panchari and up to Bellin Rd. and back and then ran SRL and back to the truck.
PM 5 mile easy run at the gym. |
| Stationary Bike Miles: 19.00 | 9/6/12 Treadmill Miles: 5.00 | Brooks Ravenna 3 Black/Orange Miles: 14.00 |
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AM 1 mile w/u - 6 mile tempo - .50 mile jog - 6 mile tempo - .50 mile c/d for a total of 14 miles
PM 4 mile easy run after work -and 3.50 miles on the elliptical |
| Elliptical Miles: 3.50 | 9/6/12 Treadmill Miles: 18.00 | Brooks Ravenna 3 Black/Orange Miles: 18.00 |
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AM 16 miles on the stationary bike before going to the gym
Went to the gym this morning for an easy run, and ran beside Jeff and it was nice to catch up and chat with him. 6.50 miles |
| Stationary Bike Miles: 16.00 | 9/6/12 Treadmill Miles: 6.50 | Brooks Ravenna 3 Black/Orange Miles: 6.50 |
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| | Started out at an easy run for the first 3 miles and moved into 30 sec. slower then MP to mile 14 and then ran the next 6 miles at MP. The last mile was a tough mile as I ran out of carbs but got it done. Glad I ran this on the TM as I know I would not have been able to get it all in if I was out side this morning in the cold and wind. |
| 9/6/12 Treadmill Miles: 20.00 | Brooks Ravenna 3 Black/Orange Miles: 20.00 |
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PM Went to the gym after church and ran a 10K, I felt great after a 20 mile run yesterday!
4.0 miles on the stairmaster also
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| Stairmaster Miles: 4.00 | 9/6/12 Treadmill Miles: 6.20 | Brooks Ravenna 3 Black/Orange Miles: 6.20 |
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AM 14.0 miles on the stationary bike at home before heading to the gym.
10 mile progressive run on the TM, ran beside Jeff and chatted almost the whole time.
PM 5 mile TM run after work, ran beside Glen as I have not see him in a who |
| Stationary Bike Miles: 14.00 | Elliptical Miles: 3.90 | 9/6/12 Treadmill Miles: 15.00 | Brooks Ravenna 3 Black/Orange Miles: 15.00 |
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| | AM Hills on the TM - a good work out! Will not get my morning run in in the morning due to meeting my wife at her work to get health insurance set up. Will run longer tomorrow afternoon. |
| Stationary Bike Miles: 15.00 | 9/6/12 Treadmill Miles: 10.00 | Brooks Ravenna 3 Black/Orange Miles: 10.00 |
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AM 16 miles before heading to the gym,
10 miles on the TM at the gym - 1 mile w/u and 9 miles tempo
PM 9 mile Z2 progressive run on the TM again |
| Stationary Bike Miles: 16.00 | 9/6/12 Treadmill Miles: 19.00 | Brooks Ravenna 3 Black/Orange Miles: 19.00 |
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AM 13 miles on stationary bike at home
28* this morning and no wind at all, ran from the Greenbelt to Sunnyside and John's Hole Bridge loop 7.33 miles
PM 4 easy miles at the gym |
| Stationary Bike Miles: 13.00 | 9/6/12 Treadmill Miles: 4.00 | Brooks Ravenna 3 Black/Orange Miles: 11.33 |
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| | AM Needed to be to work early this morning and had to start running by 4am. It was an awsome morning (cool) but no wind and very peaceful, I ran this route a few weeks ago and had alot of fun with it. Started out at the Greenbelt and through Citizens park and to Sunnyside, down SRL to Panchari and over the new bridge to Bellin, instead of turning at Bellin I kept going up Panchari to the new soccer complex and back down Panchari to the river and over to the truck at the Greenbelt and around Freeman Park and back. I wanted 16 this morning but just didn't have the time. |
| Brooks Ravenna 3 Black/Orange Miles: 14.25 |
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Went to the gym after Church to run but didn't expect to run 10 miles, set out at an easy 8 min pace for 4 miles and felt very good and wanted to pick up the pace for a few. Ran 2.5 miles at 10 k pace and 2.5 miles at 5 k pace and 1 mile back at an easy 8 min pace. A nice run after a great day of Church! |
| 9/6/12 Treadmill Miles: 10.00 | Brooks Ravenna 3 Black/Orange Miles: 10.00 |
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AM 14.0 miles on the stationary bike before heading to the Greenbelt for an amazing morning run
8.07 easy Z2 run, what a great morning - warm - light rain - no wind until the last mile - and some of the Christmas lights are on now - and the smell of the wet pine trees. I was very blessed this morning and just set my day right. I LOVE MORNING RUNS LIKE THIS!
PM 8 miles after work on the TM at the gym, progressive Z2 run. Talked to Jeff and Gary after our runs, Hope Jeff gets to feeling better, and it was nice to talk to Gary and congrat him on his BQ at STG |
| Stationary Bike Miles: 14.00 | 9/6/12 Treadmill Miles: 8.00 | Brooks Ravenna 3 Black/Orange Miles: 16.07 |
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AM 14.0 miles on the stationary bike at home before going to the gym for some speed work.
10.50 miles a the gym,
PM 20 mile stationary bike ride at home
I think I will take tomorrow off from running and work on stretching alittle bit. |
| Stationary Bike Miles: 34.00 | 9/6/12 Treadmill Miles: 10.50 | Brooks Ravenna 3 Black/Orange Miles: 10.50 |
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| Brooks Racer St 5 Red And White Miles: 5.69 |
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AM 4 easy miles on the TM at the gym,
PM 7.8 easy miles again |
| 9/6/12 Treadmill Miles: 11.80 | Brooks Ravenna 3 Black/Orange Miles: 11.80 |
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| | AM Wanted to go on the group run this morninng but for the last two mornings I have woke up with not feeling so well and opt'd to go to the gym for a TM run. Started out easy for the first few miles to see how I would feel not knowing how far I was going to run this morning, Felt ok and just ran mile by mile up to mile 10 and still was ok so I ended up running a progression run for the last 10.30 miles. It was very nice to talk to my wife, McKay, Lynnete, Alisa, and Tami as her daughter is doing a documentry on why people run and was filming and interviewed me on why I run along with some other runners. It should be a cool thing to see when it gets done. |
| 9/6/12 Treadmill Miles: 20.30 | Brooks Ravenna 3 Black/Orange Miles: 20.30 |
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| | And easy Z-1/Z-2 run on the tm at the gym |
| 9/6/12 Treadmill Miles: 6.20 | Brooks Ravenna 3 Black/Orange Miles: 6.20 |
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AM 20.50 miles on the stationary bike at home before heading to the gym.
9 - Z2 miles on the tm at the gym. I have not been felling so good over the last 4 days (head cold and fever sucks)
PM 3.52 miles on the elliptical |
| Stationary Bike Miles: 20.50 | Elliptical Miles: 3.52 | 9/6/12 Treadmill Miles: 9.00 | Brooks Ravenna 3 Black/Orange Miles: 9.00 |
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AM Low energy this morning, but I was determined to do this hill run no matter what. Just glad to get it done
PM No run this afternoon due to working late
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| 9/6/12 Treadmill Miles: 8.00 | Brooks Ravenna 3 Black/Orange Miles: 8.00 |
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AM Felt much better this morning, Z2 run.
18 miles on the stationary bike before my gym run |
| Stationary Bike Miles: 18.00 | 9/6/12 Treadmill Miles: 10.05 | Brooks Ravenna 3 Black/Orange Miles: 10.05 |
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AM 14 miles on the bike
10 miles on the TM at the gym, 2 mile w/u and 8 miles in Z2 . I don't do that long of w/u but it was just hard to get going this morning but it got easy as the run went on.
PM DANG---no afternoon run again!!!! Long day at work |
| Stationary Bike Miles: 14.00 | 9/6/12 Treadmill Miles: 10.00 | Brooks Ravenna 3 Black/Orange Miles: 10.00 |
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AM 9.46 easy Z1 - Z2 run, it was so nice outside and I wanted to run the Greenbelt - SRL so bad but I am just about over this cold that I just didn't want to risk it just yet. |
| 9/6/12 Treadmill Miles: 9.46 | Brooks Ravenna 3 Black/Orange Miles: 9.46 |
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| Stationary Bike Miles: 250.50 | 9/6/12 Treadmill Miles: 260.51 | Brooks Ravenna 3 Black/Orange Miles: 314.47 | Elliptical Miles: 14.77 | Stairmaster Miles: 4.00 | Brooks Racer St 5 Red And White Miles: 5.69 |
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