| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Treadmill 2013 Miles: 46.00 | Brooks ASR Blue Miles: 5.00 | New Balance 860 Sil/Blue Miles: 29.00 | Staionary Bike 2013 Miles: 73.70 | Mizuno Wave Inspire 9 SLV/ORG Miles: 18.25 |
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| Treadmill 2013 Miles: 10.00 |
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| | AM 11 miles on the TM at the gym, 1 mile very easy w/u and 10 miles at 30 sec over MP as it was the best I felt in over a week of running, think i was inneed of the low miles week last week
PM 5 easy miles and the hot tub before work :-)
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| Treadmill 2013 Miles: 16.00 | Brooks ASR Blue Miles: 5.00 | New Balance 860 Sil/Blue Miles: 11.00 |
| | Comments(1) |
| | AM Ran next to Andrea and talked with Jeff before heading home to meet the garage door guy to fix our overhead door this morning. 10 some what easy miles this morning
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| New Balance 860 Sil/Blue Miles: 10.00 |
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| | AM I wanted to run out side this morning but just couldn't get myself to brave the singlre digit temps so I ran on our TM at home. Busy day with appointments today.
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| New Balance 860 Sil/Blue Miles: 8.00 |
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| | AM 10 mile run at the gym and then abs and core work
PM 20 km = 12.5 miles on the stationary bike before work
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| Staionary Bike 2013 Miles: 12.50 |
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| | AM ran 5 miles on the TM at the gym but had veryu low energy and decided to use the stationary bike instead. 21 km = 13.13 miles
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| Staionary Bike 2013 Miles: 13.13 |
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| | AM Well I have not felt good in a week and this is the first workout i have done, I used the stationary bike at home
PM 6 mile on the tm at the gym before work
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| Staionary Bike 2013 Miles: 13.00 | Treadmill 2013 Miles: 6.00 |
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| | AM A very bad run this morning, I have had no enery and have been fighting with this cold that I have for a week and a half now. It was nice to talk to Andrea this morning and hope she feels better soon.
PM Not sure why but using the stationary bike right now is not as tolling on me as running is, I don,t like that but that is what it is until I get over this junk that I have. 27 km = 16.8 miles
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| Staionary Bike 2013 Miles: 16.80 | Treadmill 2013 Miles: 3.00 |
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| | AM A little better run this morning as the body aches are starting to go away, ran 8.25 miles on the tm at home.
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| Mizuno Wave Inspire 9 SLV/ORG Miles: 8.25 |
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| | AM. much better run this morning
PM Stationary bike at the gym 29.4 km = 18.27 miles
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| Staionary Bike 2013 Miles: 18.27 | Mizuno Wave Inspire 9 SLV/ORG Miles: 10.00 |
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| | AM Had a good speedwork run this morning, must be feelling better!!! 10 x 400 repeats finishing a upper Z2 run.
PM Ran the Resolution run tonight andhad a great time running with my wife tonight 3.1 miles
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| Treadmill 2013 Miles: 11.00 |
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| Treadmill 2013 Miles: 46.00 | Brooks ASR Blue Miles: 5.00 | New Balance 860 Sil/Blue Miles: 29.00 | Staionary Bike 2013 Miles: 73.70 | Mizuno Wave Inspire 9 SLV/ORG Miles: 18.25 |
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