Marlin

August 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
67.50
Adidas Salvation (orange) Miles: 8.00Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
Total Distance
13.00

AM

Went to the gym to run this tempo run, 3 mile easy w/u - 9 mile Progressive tempo run  starting at 7:24 and ended at 7:13 - 1 mile c/d 

Add Comment
Total Distance
14.00

AM

8 easy miles this morning

PM

 Another 6 easy miles 

Add Comment
Total Distance
18.00


Came up to the cabin last night. I love it up here!!!!

 

AM

I had a real good hill run this morning and got around 9 miles of trail running in.  Mauri even got a nice long run in amd felt good. sounds like she is even taken me huckleberry hunting  this  afternoon.

Comments(1)
Total Distance
8.00

AM

Ran an easy 8 miles this morning around the river with 4 p/u over the last mile.

Adidas Salvation (orange) Miles: 8.00
Add Comment
Total Distance
8.50

AM

Speed work / Tempo run this morning

1.25 mile w/u - 4 x 800 x 400 - and 30 min tempo  

Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50
Add Comment
Total Distance
6.00

AM

6 easy miles this morning

Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
Add Comment
Total Distance
67.50
Adidas Salvation (orange) Miles: 8.00Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: