Marlin

September 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
41.85
Staionary Bike 2013 Miles: 24.23Elliptical 2013 Miles: 4.27Treadmill 2013 Miles: 22.71Treadmill At Home Miles: 5.50
Mon, Sep 23, 2013
Total Distance
0.00

Been a little under the weather for the last few days, so no workout today.

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Tue, Sep 24, 2013
Total Distance
7.64

AM   I have been under the weather for the last few days and didn't want to run outside quit yet, so I went to the gym to run a progressive run this morning.  Started very slow at 10:00 min. mile and end every .25 miles went up 1/10 on the TM and held at 7:13 pace and did a 5 min c/d.   

PM   Went to Nicks spin class tonight and got there just a little late but got a good work out in  50 min = 18 km = 11.18 miles

Staionary Bike 2013 Miles: 11.18
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Wed, Sep 25, 2013
Total Distance
6.00

AM   Went to the gym again this morning - 6 easy mile in 53:45

Very happy for some of my friends that will be running Boston with me, but sad that some just missed the cut

PM   Strength training for 45 min - elliptical for 45 min.  4.27 miles

 

Elliptical 2013 Miles: 4.27
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Thu, Sep 26, 2013
Total Distance
8.00

AM   8 miles in 1:05:09 - 40 min easy and 20 min Tempo run.  Felt a little sluggish this morning but feel much better then a few days ago.

PM   Leg stuff, abs, ant then went to Nicks spin class and had a great workout - 21 km = 13.05 miles

Staionary Bike 2013 Miles: 13.05Treadmill 2013 Miles: 8.00
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Fri, Sep 27, 2013
Total Distance
5.50

AM   Just an easy hot run at home on the TM.

Treadmill At Home Miles: 5.50
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Sat, Sep 28, 2013
Total Distance
8.55

AM   Still felt just a little under the weather, so I went to the gym again and had my best run since Big Cottonwood Marathon.  I felt very good and ran a progressive run ending at goal MP.

Treadmill 2013 Miles: 8.55
Comments(2)
Mon, Sep 30, 2013
Total Distance
6.16

AM   Did not want to run in the wind and wet roads so I ended up at the gym this morning.  Easy progressive run this morning.   I have a massage this afternoon and it is long over due.

Treadmill 2013 Miles: 6.16
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Totals
Total Distance
41.85
Staionary Bike 2013 Miles: 24.23Elliptical 2013 Miles: 4.27Treadmill 2013 Miles: 22.71Treadmill At Home Miles: 5.50
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