Marlin

Week starting May 19, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
56.35
Adidas Salvation (orange) Miles: 2.00Elliptical 2013 Miles: 6.30Brooks Ravenna 4 - Red Miles: 54.35Treadmill 2013 Miles: 7.00
Mon, May 20, 2013
Total Distance
2.00

AM

2 easy miles, jusf a jog  

Adidas Salvation (orange) Miles: 2.00
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Tue, May 21, 2013
Total Distance
7.56

AM

this was a very surprising run as I was not expecting the pace to be rhat quick and effort that low.  Just alittle tightness in the quads but over all I feel good.  Greenbelt/Sunnyside/John Holes Bridge loop 

PM

Eliptical for 1 hour

Elliptical 2013 Miles: 6.30Brooks Ravenna 4 - Red Miles: 7.56
Comments(2)
Wed, May 22, 2013
Total Distance
13.15

AM

Easy Z2 run rhis morning,  warm but windy run 

PM

Ran 5 miles at the gym this afternoon as I didn't want to deal with the strong wind.  Progressive Z2 run

Brooks Ravenna 4 - Red Miles: 13.15
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Thu, May 23, 2013
Total Distance
12.54

AM

Went to the gym to do a short tempo run,  3.5 mile low Z2 run and 3.5 mile tempo.  Hamstring wasvjust alittle tight but not bad. 

PM

Z1 - Z2 run from the Greenbelt to Sunnyside loop,  legs felt alittle heavy but not to bad.

Treadmill 2013 Miles: 7.00Brooks Ravenna 4 - Red Miles: 12.54
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Fri, May 24, 2013
Total Distance
6.10

AM

6.10 easy miles

Brooks Ravenna 4 - Red Miles: 6.10
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Sat, May 25, 2013
Total Distance
15.00

AM

Had a very good run this morning as I felt good and just 1 week out from Ogden.  Wow it is time for taper again as Utah Valley Marathon is in two weeks.  Hope for nice weather!!!!!!!

15 miles in 2:01:00  -  it was a nice and easy effort run but got windy towards the end of the run.   Alot of runners out this morning

Brooks Ravenna 4 - Red Miles: 15.00
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Totals
Total Distance
56.35
Adidas Salvation (orange) Miles: 2.00Elliptical 2013 Miles: 6.30Brooks Ravenna 4 - Red Miles: 54.35Treadmill 2013 Miles: 7.00
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