| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Brooks Ravenna 3 Black/Orange Miles: 61.11 | Elliptical 2013 Miles: 125.62 | Treadmill 2013 Miles: 61.11 | Staionary Bike 2013 Miles: 49.00 |
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AM Wow - I am so happy to run again, this is my first run in 4 weeks after breaking my shoulder in a work related accident. Just a nice and easy 30 min run talking with Jeff. Shoulder felt fine, but held back some movement in it, and then 30 min. on the elliptical for 3.62 miles. Added all my elliptical miles for the month this morning.
PM 3.61 miles at the gym at an easy pace, 4 miles on the elliptical |
| Brooks Ravenna 3 Black/Orange Miles: 7.11 | Elliptical 2013 Miles: 119.62 | Treadmill 2013 Miles: 7.11 |
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AM I am glad I was able to still workout over all this shoulder surgery and recovery, as I feel I didn't lose to much fitness, but can tell the hips and calf's are just a little tight. 6 mile progression run this morning at the gym. Not sure if I will get an afternoon run in or not as I go in for a Dr. appt this afternoon.
PM 6 miles on the elliptical after my Dr. appt, |
| Brooks Ravenna 3 Black/Orange Miles: 6.00 | Elliptical 2013 Miles: 6.00 | Treadmill 2013 Miles: 6.00 |
| | Comments(3) |
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AM 12 miles on the stationary bike before heading to the gym.
8 easy miles this morning on the TM, I feel good and all but need to get my endurance back some. Dr. appt yesterday went good as he said it was good that I am running, but will not release me for work for another 5 weeks.
PM 4 miles on TM |
| Brooks Ravenna 3 Black/Orange Miles: 12.00 | Staionary Bike 2013 Miles: 12.00 | Treadmill 2013 Miles: 12.00 |
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AM 19 miles on the bike at home
9 mile TM run this morning, slept in this morning and after I got done with the bike I didn't get to the gym until 6:45. 1 mile w/u - 7 mile tempo - 1 mile c/d . Tempo was not at the pace that it was before I broke my shoulder but it was better then I thought it was going to be.
PM 5 easy miles this afternoon, and soaked in the hot tub that made my shoulder feel alot better, will have to do that more often. |
| Brooks Ravenna 3 Black/Orange Miles: 14.00 | Staionary Bike 2013 Miles: 19.00 | Treadmill 2013 Miles: 14.00 |
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AM 18 miles on the bike this morning.
Went to the gym and ran 9 miles on the TM, 2 miles w/u - 7 miles progressive run ending the last mile at HMP, felt real good this morning as it was my best run on the week. |
| Brooks Ravenna 3 Black/Orange Miles: 9.00 | Staionary Bike 2013 Miles: 18.00 | Treadmill 2013 Miles: 9.00 |
| | Comments(1) |
| | AM Had a great time running with the group this morning, Jeff, Curt, McKay, Lynette, Andrea. Nice easy mid-long run this morning at 7:53 pace, shoulder felt Okay. |
| Brooks Ravenna 3 Black/Orange Miles: 13.00 | Treadmill 2013 Miles: 13.00 |
| | Comments(1) |
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| Brooks Ravenna 3 Black/Orange Miles: 61.11 | Elliptical 2013 Miles: 125.62 | Treadmill 2013 Miles: 61.11 | Staionary Bike 2013 Miles: 49.00 |
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