Marlin

Week starting Nov 03, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.44
Treadmill 2013 Miles: 36.00Staionary Bike 2013 Miles: 14.00
Mon, Nov 04, 2013
Total Distance
13.00

AM   Just didn't want to dress up to run outside this morning, so I ended up at the gym.  Ran 8 miles at an easy pace and then did some ab stuff.

PM   Strenght training this afternoon and then 5 mile easy run

Treadmill 2013 Miles: 13.00
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Tue, Nov 05, 2013
Total Distance
11.00

AM   Progressive speedwork this morning  -  10 x 400 x 400 starting at 6:15 and ended at 5:42. Got some work to do as it is just a little slower then this time last year,  5 miles after that  for total of 11 miles this morning

Treadmill 2013 Miles: 11.00
Comments(2)
Thu, Nov 07, 2013
Total Distance
12.00

AM   went to the gym and ran 8 milesbeside my wife and had a fun time talking with her.

PM   4 mile run and 14 miles on the spin bike.

Staionary Bike 2013 Miles: 14.00Treadmill 2013 Miles: 12.00
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Fri, Nov 08, 2013
Total Distance
10.37

AM   Warm but windy morning but wanted to run outside anyway as I have been on the TM for a couple days.  Started out at the Greenbelt and made one loop and headed out to Freeman Park and ran the state XC course two times = 10 k, and ran back to the Greenbelt.  I had a great time this morning as it was a change out of the norm  total 10.37 miles

PM   Strenght training (legs) - 30 min. on the stairmaster

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Sat, Nov 09, 2013
Total Distance
20.07

AM   Got a late start this morning but it was ok as i enjoyed the sunrise and the sunshine.  Made random loops here and there along the river and then headed out to Freeman Park to loop it a few times and I was at mile 15 and I decided to jump onto the XC course again snf make a loop on it and it kicked my but this morning and headed back to the truck at a much slower pace then before I started it, but it was awesome and some very good strenght training.  Great day for a run and now off to help a good friend with his cyclecross race they are putting on at noon

Comments(7)
Totals
Total Distance
66.44
Treadmill 2013 Miles: 36.00Staionary Bike 2013 Miles: 14.00
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