Marlin

Week starting Nov 29, 2015

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.13
Tarmac Pro (Bike) Miles: 16.10Hoka Challenger Blue Miles: 14.68
Sun, Nov 29, 2015
Total Distance
0.00

Well after not doing much of anything for 3 weeks I think it is time to start up again

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Mon, Nov 30, 2015
Total Distance
7.28

AM   Had a good morning workout and trying new stuff for this winter training.  30 min easy w/u run on the TM - 1 hour weight training -  30 min run again on the TM - and 20 min abs. 

Ran into a few guys that used to work for me building log homes years back, nice to catch up with them again.   It was a very busy day off work today as I had alot of stuff that needed done

PM   16.1 mile bike ride on the trainer this afternoon

 

 

 

Tarmac Pro (Bike) Miles: 16.10Hoka Challenger Blue Miles: 7.28
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Tue, Dec 01, 2015
Total Distance
7.40

AM   Easy 30 min w/u on the TM at the gym,  55 min weight training,  30 min run and 20 min abs.  I am liking adding weights into the mix as I have not done to much of it and just ran.  Looking forward to next years trail racing as I am wanting to step it up for 2016,  wanting to run some 50 milers and some 50k and alot more bike for '16 along with LOTOJA and Rio 100 miler at the end of the year.

Hoka Challenger Blue Miles: 7.40
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Thu, Dec 03, 2015
Total Distance
7.45

AM   5:30 am worout at the gym, 30 min w/u run - 1:05 min weight training - 30 min progressive run on the TM

 

 

 

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Totals
Total Distance
22.13
Tarmac Pro (Bike) Miles: 16.10Hoka Challenger Blue Miles: 14.68
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