Marlin

AM   Set out running at 4:30 this morning in light drizzle and it was awesome.  I felt good but had just a little tightness in my left calf for the first few miles but went away and was fine.

PM   5.10 easy miles on my lunch break

AM   Had a great trail run this morning on City Creek Trail in Pocatello this morning,  Trail was just a little muddy but not bad at all.  Ran with two good friends  Glen and Riley

PM   Had to take care of some stuffin town and got all done and went for a run around the Greenbelt/Freeman Park + in the rain and felt great

AM   Another morning of starting out sluggish for the first 2 miles and as the run went on I was feeling much better,  but on the bright side I am glad it is not the other way around and finish sluggish right.  McKay was in town and ran with him for the last few miles, have not seen him in awhile and just nice to catch up again.

PM   Lunch run from the shop up to the Greenbelt and ran a few times around and back to the shop  6.18 miles

AM   Hills this morning - ran 5 up Sunnyside to the dump and it was ust a grind up but did'nt stop and on the way down was alot of fun as I have not had a turnover that fast in awhile.  Great workout this morning !!!!!  Thinking I am going to ride my road bike into work this morning

16 miles to and from work on my road bike  (Tarmac Ride)

AM   What an awesome morning for a run, set out from the house and ran into town and to John's Hole Bridge which is 8.25 miles from the house and back.  I felt very very good this morning as I just kept the pace a little slower

AM   14.50 miles on my own before meeting up with the group run at 7am this morning. Ran up to Freeman and bac to finish 20.44 miles

PM   Got home after church and went for a bike ride with my wife as we rode to her work to see how long it was going to take to ride her bike. 14 miles with her, 30 miles with Gray, and 8.67 miles solo.  Great day,

AM   9 slow and easy miles this morning

AM   Ran City Creek this morning with Glen and had a great time, but legs felt heavy on the up hills and fine coming down. It was a little cool at the top but the trail was in great condition.

PM   Got in a 2 hour nap this afternoon and felt awesome as this does not happen much.  Set out for another run this afternoon and felt good but just was taing it easy for the most part 

A good day!!!!!  

AM   A cool but nice morning run, started slow and sluggish again but got better as the run went on and finished strong.   Doing a spin class tonight and not sure about an afternoon run or not  -  we will see.   10.20 miles 

PM   Spin class at the shop 23.0 miles

AM   6.0

PM   5.0

16 miles on road bike

AM   Set out a bit late this morning,  ran the big loop around the river with the first loop slower then the 2nd. Again I started out sluggish for the first 3 miles an got better the longer the run went.

AM   Today was good training for the 100 miler in just 5 weeks, running in some tired legs and just kept pushing and got it done.  Was hoping to get into the low 90 mile week this week but had an off day on Monday,

AM   Felt good this morning but going to try to ride the road bike more this week and see how I feel at the end of Sat.  11.58 miles

PM   Computrainer ride this afternoon over lunch,  22.70 miles

AM   set out at 5am this morning and it was only 19* out and just slightly under dressed..   Will do a bike ride over lunch

PM   16 mile bike ride over lunch

No run today as it was my day off and sleep in some,  worked around the house all day long and made a few runs to the dump and did not make it back into the house until 6 pm

AM   What a great morning, cool but no wind and an awesome sunrise.  9.38 miles

AM   Tarmac bike ride this morning on the trainer at home.  22 miles in 63 min.

AM   A good run this morning , set out running a 3am this morning and in a light rain/snow mix and no wind.   

AM   I have never been so disappointed that I did not finish a run in a very long time! Set out at 3 am and I knew it was going to be a tough run but not that bad as it was 13* and the winds was at 22mph which mad it 2*.  I had planned to run 28 miles on a back to back run with yesterday run of 23 miles butthings changed.  At mile 3 I went to get a drink from my pack and could tell the hose was getting restricted and the water was getting cold on my back and by mile 4.5 I went to take another drink and the hose was solid and no drink was going to happen, so I finished up a 9 mile loop and yes it was cold heading into the wind and got back to the truck and turned the heat on and got the hose freed and set out again and to have it happen again by mile 11 and ust finished a loop I started and called it quits.  Very disappointed  as I felt good but just not ment to be

AM   Cold but the wind was not bad.  This training block has been tough as I am only 3 1/2 weeks out from my next 100 miler.  Cold temps and hard to get warmed up at the start of almost all my runs but it is what it is and will alway do my best

PM   It was my day off today and I just wanted to run in the sunshine this afternoon,  Did some running around getting stuff done around the house and set out for the run at 2:30pm and SUNSHINE and very nice as all of my run have been before sunrise so this was very nice.

AM   Nice run this morning just an easy 7.1 miles

AM   cool but nice morning, started out slow but felt better as the run went on.  9.50 miles

AM   Set out on this run at 2am this morning,  temps was not to bad and very little wind but did stop to change my shirt and coat 2 times so that I would not get chilled.  Happy with the run and worked on nutrition and found out what doesn't work for me, that is the nice thing about training runs right.

AM  Set out at 2am again this morning,  cool morning and pace was just steady.