| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| Brooks Revenna Red Miles: 16.50 | Soloman Fellraiser Red Miles: 8.27 | Spin Bike Miles: 29.00 | Hoka Clifton Light Blue Miles: 35.75 | Hoka Challenger Blue Miles: 82.25 |
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| | AM just a nice and easy run around the river, hope this cold goes away by this weekend
PM Tarmac Pro bike ride on the trainer 19.50 miles
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| Brooks Revenna Red Miles: 7.00 |
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| | AM A cool morning run, GB and Freeman Park loops
PM 17 miles on the spin bike at the gym, and then 30 min in hot tub
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| Soloman Fellraiser Red Miles: 8.27 | Spin Bike Miles: 17.00 |
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| | AM 5 easy miles around the river
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| Brooks Revenna Red Miles: 5.00 |
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| | day of rest for this weekends 60k
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| | Race: |
Scout Mtn Ultra Trails 60K (37.3 Miles) 07:51:17, Place overall: 14, Place in age division: 2 | | Report will come soon
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| | No run today, went to the gym and did abs and weights
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| | AM 5 slow miles
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| Hoka Clifton Light Blue Miles: 5.00 |
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| | AM another slow run this morning
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| Hoka Clifton Light Blue Miles: 5.00 |
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| | AM legs are back and feel much better today, and just in time for taper again :-)
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| Hoka Clifton Light Blue Miles: 7.50 |
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| | Am Legs felt good again this morning
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| | AM Just a nice and easy run this morning. I was nice to run into Glen and Tim this morning
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| Hoka Challenger Blue Miles: 7.25 |
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| Hoka Clifton Light Blue Miles: 6.00 |
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| Hoka Challenger Blue Miles: 7.00 |
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| Hoka Clifton Light Blue Miles: 5.00 |
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| | Race: |
River Of No Return 108K (68.8 Miles) 16:15:51, Place overall: 20, Place in age division: 1 | | What an awesome but hard trail race this was, got started on time at 5 am and just started out at a nice and easy pace as I had ran this race last year and there was big hill climbs starting at mile 4 mad it up the 1st hill at a run walk pace and headed down to the first aid station and had to turn around and climb back up for a few mils and the the biggest hill of all was up to Keystone Mtn. Got over that one and had passed alot of runners on that section and felt strong running strong on the back side of the hill. Hydration and nutrition was going well and was able to hold a good pace and even ran up some of the smaller hills. Got into Squaw Creek A.S. and asked how many runners had droped going over Keystone and they said alot at around 10 to 12 at that time. From Squaw Creek to Buster Lake was all up hill and had to keep my focus. So happy to get to Buster Lake and was all down hill from there, pace alittle slower as the quads were getting tender now. Seen my wife with 5 miles left and gave me some great energy and felt great going into the finish. Got something to eat and a cold beer and talked with other runners and Gray and Paul and went to bed. Finishe in 20th OA and 1st in AG
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| Hoka Challenger Blue Miles: 68.00 |
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| | AM Went to the gym and used the one of the machines for 1 hour and did 35 min. of upper body weights
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| | AM 4.5 miles around the greenbelt and then went to the gym elliptical for 1 hour, and then ab workout afterwards
PM 30 min row machine and 30 min elliptical
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| Brooks Revenna Red Miles: 4.50 | Spin Bike Miles: 12.00 |
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| | AM ran around the river at a slow pace but felt ok,
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| Hoka Clifton Light Blue Miles: 7.25 |
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| Brooks Revenna Red Miles: 16.50 | Soloman Fellraiser Red Miles: 8.27 | Spin Bike Miles: 29.00 | Hoka Clifton Light Blue Miles: 35.75 | Hoka Challenger Blue Miles: 82.25 |
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