| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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Miles: | This week: | 0.00 |
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Elliptical 2013 Miles: 7.84 | Staionary Bike 2013 Miles: 24.73 | Treadmill 2013 Miles: 13.00 | Adidas Salvation (orange) Miles: 7.00 | Stairmaster 2013 Miles: 2.75 | Mizuno Wave Inspire 9 SLV/ORG Miles: 30.27 | Saucony Progrid 6 SIL/RED/CTN Miles: 5.00 |
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| | AM Went to the gym to use the elliptical - 1:15 min, 1000 cals, 7.84 miles, not bad for just 1 day out from a marathon. I don't feel that bad at all and I will be running outside in the morning.
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Elliptical 2013 Miles: 7.84 |
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| | AM Easy and very windy 7 mile run this morning, two loops around the river and 1 loop around Freeman Park + some. It was nice to get out and there was alot of runners out this morning even.
PM Ran at the gym this afternoon for 4 easy miles and then did the spin bike for 17.5 km = 10.87 miles and then some abs and steam room. Had a good day
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Staionary Bike 2013 Miles: 10.87 | Treadmill 2013 Miles: 4.00 | Adidas Salvation (orange) Miles: 7.00 |
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| | AM 30* this morning, hat, ear muffs, gloves, base layer, man I want summer back!!!!! Started from the Greenbelt and ran up to sunnyside and JHB and back. It was a nice run for the most part.
PM Went to the gym weights for 30 min - ran 4 miles on the TM - and 25 min on the stairmaster - a great day of workouts and happy that my body hascome around so fast after STG.
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Stairmaster 2013 Miles: 2.75 | Treadmill 2013 Miles: 4.00 |
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| | AM Ran from the Greenbelt to Sunnyside to Freeman Park loop, got a little cool towards the end of the run
PM Stationary bike at home 1 hour - 22.3 km - 13.86 miles, a nice ride on tired legs
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Staionary Bike 2013 Miles: 13.86 | Mizuno Wave Inspire 9 SLV/ORG Miles: 10.24 |
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| | AM Out early with my wife to run around the Greenbelt this morning, it was a great fall morning run and I love running with her.
PM 45 min of leg weights - 5 miles easy on the gyms TM - and some ab stuff
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Treadmill 2013 Miles: 5.00 | Saucony Progrid 6 SIL/RED/CTN Miles: 5.00 | Mizuno Wave Inspire 9 SLV/ORG Miles: 7.50 |
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| | AM 30* at 6:00 am this morning cool but no wind . Started from the Greenbelt and ran up to Freeman Park and made 2 loops around it before heading out to Sunnyside and back and got to Broadway and had a nice surprise as I ran into Jeff and he ran the last 2 miles with me. Alot of runners out this morning
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Mizuno Wave Inspire 9 SLV/ORG Miles: 12.53 |
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Elliptical 2013 Miles: 7.84 | Staionary Bike 2013 Miles: 24.73 | Treadmill 2013 Miles: 13.00 | Adidas Salvation (orange) Miles: 7.00 | Stairmaster 2013 Miles: 2.75 | Mizuno Wave Inspire 9 SLV/ORG Miles: 30.27 | Saucony Progrid 6 SIL/RED/CTN Miles: 5.00 |
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