Marlin

Week starting Jun 23, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
59.27
Elliptical 2013 Miles: 10.36Staionary Bike 2013 Miles: 33.00Adidas Salvation (orange) Miles: 15.85Treadmill 2013 Miles: 15.50Brooks Ravenna 4 - Red Miles: 38.42
Mon, Jun 24, 2013
Total Distance
3.25

AM

20 miles on the stationary bike,  I was not sure I was going to run after the bike and was just going to see how I felt after and decided to go for a run as I felt OK. Ankles are just a little sore but not bad

3.25 mile run

PM

1 hour on the elliptical at the gym,  6.86 miles

Elliptical 2013 Miles: 6.86Staionary Bike 2013 Miles: 20.00Adidas Salvation (orange) Miles: 3.25
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Tue, Jun 25, 2013
Total Distance
8.10

AM

13 miles on the stationary bike at home

8.10 easy miles from the Greenbelt and around Freeman Park, a little windy but not to bad

Staionary Bike 2013 Miles: 13.00Adidas Salvation (orange) Miles: 8.10
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Wed, Jun 26, 2013
Total Distance
13.78

AM

A little windy but a nice morning run, Got word that my surgery on my shoulder will take place on Monday and hope recovery will go good

 

PM

Went to the gym because I didn't want to deal with the wind this afternoon.

ran 4.50 miles

elliptical for 3.50 mile

 

Elliptical 2013 Miles: 3.50Treadmill 2013 Miles: 4.50Brooks Ravenna 4 - Red Miles: 9.28Adidas Salvation (orange) Miles: 4.50
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Thu, Jun 27, 2013
Total Distance
11.00

AM

Well it was an awesome morning for a run outside but I chose to get in a tempo run on the TM this morning, and very glad I did.  It has been awhile since I have got in a good tempo due to taper and recovery weeks from marathons.  With my surgery on Monday I wanted to see where I was at and am very happy with things as I started out with a 2 mile w/u, 8 mile tempo 7:13 pace at upper Z2 and a 1 mile c/d

Treadmill 2013 Miles: 11.00Brooks Ravenna 4 - Red Miles: 11.00
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Fri, Jun 28, 2013
Total Distance
5.00

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Sat, Jun 29, 2013
Total Distance
18.14

AM

Set out at 5 am this morning a got to see an amazing sunrise and a lot of running friends along the Greenbelt and SRL.  This was a very good run as a felt fine and ran a progressive long run. hope to run again tomorrow!

Brooks Ravenna 4 - Red Miles: 18.14
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Totals
Total Distance
59.27
Elliptical 2013 Miles: 10.36Staionary Bike 2013 Miles: 33.00Adidas Salvation (orange) Miles: 15.85Treadmill 2013 Miles: 15.50Brooks Ravenna 4 - Red Miles: 38.42
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