Marlin

Ogden Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.85
Adidas Salvation (orange) Miles: 10.55Brooks Ravenna 4 - Red Miles: 5.50Adidas Adizero Aegis (blue) Miles: 26.20
Total Distance
6.55

AM

6.55  miles on an awesome morning, 57ยบ this morning and it was my first run shirtless :-)  This was for the nost part an easy run with  5 x .25 mile p/u.  I feel good and no issues 

Adidas Salvation (orange) Miles: 6.55
Add Comment
Total Distance
5.50

AM

Just an easy run in the wind this morning. 

Brooks Ravenna 4 - Red Miles: 5.50
Add Comment
Total Distance
0.00

No run today,  stretching and sat in the hot 

Add Comment
Total Distance
4.60

AM

Just an easy taper run,  heading to Ogden in the morning as I am excited to see how Mauri does in the mararhon Sat. Morning.  

Adidas Salvation (orange) Miles: 4.00
Comments(1)
Total Distance
0.00

Day off,  travel to Ogden this morning

Add Comment
Race: Ogden Marathon (26.2 Miles) 03:18:15, Place overall: 136, Place in age division: 11
Total Distance
26.20

OK another marathon in the wind and rain, as if SLC Marathon wasn't enough

I had a great time hanging out with my wife at this marathon as this was her first full marathon since Boston last year.  We were able to get a nice fire pit up wind from all the smoke and a couple log ends to even sit on so we didn't have to stand so much.  Got our gear turned in and to the start line and was watching people peel there ponchos and trash bags off getting readyfor the start but desided to leave my poncho on for awhile and just deal with it until the rain stopped or I just got sick of it.

Race got started and on our way and felt good and just fell into a nice comfortable pace. Got through miles 1-8 good but at mile 9 I could feel my left hamstring twitch and I knew I would be fighting and nursing it the entire race.  I don't know what it is or what I have to do to resolve this issue as it is the same hamstring and the same area as always. Miles 10-13 my hands now were very cold and was squishing water out my shoes.  Got to the hill atmile 14 and ust wated to go up it a an easy effort and not spend alot of effort on the hill and just make up for it on the other side going down.

Crossed the dam and on the down side of the hill and thought I would be able to make up some time here but just had a hard time getting back into the 7:20's as the hamstring would just start acting up and had to just back the pace some and just settle for what it is, but was still happy with the pace as it was still in the low 7:30's and felt good about it.  Hands were so cold at this point and had a hard time just hanging onto the cups at aid stations and dropped the fruit and had a hard time openning a gel.

As of mile 20 I still had my poncho on and at least my chest and back was not to cold and I really didn't bother me, but for what ever reason I had taken it off to see if I could give the last 10k a push witch proved to be a dumb idea as I would have been fine with it on to the finish.  Miles 20-23 was ok still running low 7:30's and was happy with that but got to mile 24 and the hamstring was getting very tight  and at mile 25 it locked up and had to stop and rub it out and got back going again and just wanted to get to the finish.

With the weather conditions and all I still had a great time with my wife and all our friends and love running marathons and am very happy with my time and placement and a great start to the UGS series.

Splits

7:20 - 7:22 - 7:12 - 7:17 - 7:17 - 7:19 - 7:21 - 7:19 - 7:29 - 7:24 - 7:32 - 7:26 - 7:37 - 7:29 - 7:56 - 7:28 - 7:36 - 7:17 - 7:26 - 7:45 - 7:34 - 7:36 - 7:31 - 7:53 - 7:46 - 8:33 - last .34 miles was 7:23

Adidas Adizero Aegis (blue) Miles: 26.20
Comments(7)
Total Distance
42.85
Adidas Salvation (orange) Miles: 10.55Brooks Ravenna 4 - Red Miles: 5.50Adidas Adizero Aegis (blue) Miles: 26.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: