Marlin

Week starting Apr 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.72
Elliptical 2013 Miles: 9.00Brooks Ravenna 4 - Red Miles: 29.72Adidas Salvation (orange) Miles: 13.00
Mon, Apr 22, 2013
Total Distance
0.00

no ru n. just thr ellipical

Elliptical 2013 Miles: 5.50
Add Comment
Tue, Apr 23, 2013
Total Distance
4.68

Ran from the gym to community park and back to the gym

Elliptical 2013 Miles: 3.50Brooks Ravenna 4 - Red Miles: 4.68
Add Comment
Wed, Apr 24, 2013
Total Distance
13.00

AM    Ran from the Greenbelt to Sunnyside to JHB,  legs were very heavy

8:19  OA pace

PM    5 easy miles from the Greenbelt to Freeman Park

 

Adidas Salvation (orange) Miles: 13.00
Add Comment
Thu, Apr 25, 2013
Total Distance
7.44

AM.  Ran the Greenbelt loop this morning. First loop was just an easy 8:30 pace, second loop was at tempo pace 7:24 pace anx then ran down to Pancheri and ran in nto Curt and ran with him for a few mo free e miles and back to the truck for 7:44 miles.

Brooks Ravenna 4 - Red Miles: 7.44
Add Comment
Fri, Apr 26, 2013
Total Distance
10.35

AM   It was a much better run this morning

1:25:26  -  10.35 miles . -  AP of 8.14. -  1585 cals

Legs are start I'm ng to deel better  

Brooks Ravenna 4 - Red Miles: 10.35
Add Comment
Sat, Apr 27, 2013
Total Distance
7.25

Brooks Ravenna 4 - Red Miles: 7.25
Add Comment
Totals
Total Distance
42.72
Elliptical 2013 Miles: 9.00Brooks Ravenna 4 - Red Miles: 29.72Adidas Salvation (orange) Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: