Marlin

Week starting Mar 24, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
67.33
Elliptical 2013 Miles: 7.00Brooks Ravenna 4 - Red Miles: 52.33Treadmill 2013 Miles: 7.00Adidas Salvation (orange) Miles: 5.00
Sun, Mar 24, 2013
Total Distance
0.00

7 miles on the elliptical after church

Elliptical 2013 Miles: 7.00
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Mon, Mar 25, 2013
Total Distance
10.00

10 miles

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Tue, Mar 26, 2013
Total Distance
11.60

AM

Speedwork this morning    4 x 2000 x 400      6:31 - 6:27 - 6::22 - 6:18

Brooks Ravenna 4 - Red Miles: 11.60
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Wed, Mar 27, 2013
Total Distance
11.50

Brooks Ravenna 4 - Red Miles: 11.50
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Thu, Mar 28, 2013
Total Distance
7.00

AM

This was suppost to be a tempo run but I just felt bad, no energy, and my knees hurt, I have started some anti-inflamitory stuff to get the hurt from my knees

 

Treadmill 2013 Miles: 7.00Brooks Ravenna 4 - Red Miles: 7.00
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Fri, Mar 29, 2013
Total Distance
5.00

AM

just easy miles

Adidas Salvation (orange) Miles: 5.00
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Sat, Mar 30, 2013
Total Distance
22.23

AM

Very blessed, I was not sure hoqw this run was going to go as I did'nt have a very good week, but this is my longest training run ever and felt good, did not take all the suppliment and all that I would have in a race but felt good.

Brooks Ravenna 4 - Red Miles: 22.23
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Totals
Total Distance
67.33
Elliptical 2013 Miles: 7.00Brooks Ravenna 4 - Red Miles: 52.33Treadmill 2013 Miles: 7.00Adidas Salvation (orange) Miles: 5.00
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