Marlin

Week starting Mar 17, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
67.06
Treadmill 2013 Miles: 51.06Adidas Salvation (orange) Miles: 24.00Staionary Bike 2013 Miles: 24.88Brooks Ravenna 4 - Red Miles: 43.06Elliptical 2013 Miles: 4.00Stairmaster 2013 Miles: 6.00
Mon, Mar 18, 2013
Total Distance
16.00

AM

8 miles easy run with hills set at #2  0.03% to 2.2% incline      1247 cals burnt

PM

Had taken Mauri's car to Teton Toyota to get some work done to it and went for a run from there.  8 miles in very windy conditions.

Treadmill 2013 Miles: 8.00Adidas Salvation (orange) Miles: 16.00
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Tue, Mar 19, 2013
Total Distance
10.25

AM

10.25 miles       1568 cals

Speedwork this morning,

1.25 mile w/u

4 x 1600 x 400     6:27  (150) - 6:22  (155) - 6:22  (155) - 6:18  (157)    total 6 miles  0.5% incline

progressive Z2 run,  7:47 - 7:41 - 7:30 - 7:30    (140 - 143)

5 min cool down

PM

some strenght training

spinning class  24 km = 14.88 miles

Staionary Bike 2013 Miles: 14.88Treadmill 2013 Miles: 10.25Brooks Ravenna 4 - Red Miles: 10.25
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Wed, Mar 20, 2013
Total Distance
13.00

AM

8 mile easy run before the rain and snow   Returned to work today after 3 mo off due to shoulder

PM

5 miles on the TM after work / 2 miles on the elliptical / total of 1000 cals

Elliptical 2013 Miles: 2.00Treadmill 2013 Miles: 5.00Brooks Ravenna 4 - Red Miles: 5.00Adidas Salvation (orange) Miles: 8.00
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Thu, Mar 21, 2013
Total Distance
11.81

AM

11.81 miles    Tempo run

15 min w/u

70 min tempo - 15 min @ 7:24 pace - 45 min @ 7:19 - 10 min @ 7:13

5 min c/d

PM

40 min on the stationary bike

Staionary Bike 2013 Miles: 10.00Treadmill 2013 Miles: 11.81Brooks Ravenna 4 - Red Miles: 11.81
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Fri, Mar 22, 2013
Total Distance
0.00

AM

Didn't feel like running today as my hip was not feeling so good so I ended up doing the elliptical and stairmaster

Elliptical 2013 Miles: 2.00Stairmaster 2013 Miles: 6.00
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Sat, Mar 23, 2013
Total Distance
16.00

AM

It was 20* this morning and I didn't feel like dressing up to run outside so I went to the TM at the gym, ran with Lynette and McKay 

Hill intervals at 2   -  veried from 0.3% to 2.2% incline  at a 7:24 pace

 

Treadmill 2013 Miles: 16.00Brooks Ravenna 4 - Red Miles: 16.00
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Totals
Total Distance
67.06
Treadmill 2013 Miles: 51.06Adidas Salvation (orange) Miles: 24.00Staionary Bike 2013 Miles: 24.88Brooks Ravenna 4 - Red Miles: 43.06Elliptical 2013 Miles: 4.00Stairmaster 2013 Miles: 6.00
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