Marlin

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
88.88
Treadmill 2013 Miles: 58.75Brooks Ravenna 4 - Red Miles: 58.75Brooks Ravenna 3 Black/Orange Miles: 30.13
Mon, Jan 28, 2013
Total Distance
17.75

AM   easy run this morning with pick ups over the last 1.50 miles   9.25 miles

PM   8.50 miles this afternoon, the run felt good as was playing with the incline every .50 miles.

Treadmill 2013 Miles: 17.75Brooks Ravenna 4 - Red Miles: 17.75
Add Comment
Tue, Jan 29, 2013
Total Distance
18.00

AM   Speed work this morning -  2 mile w/u - 5 x 1200 x 400 - 5 miles at Z2.  Ran in front of the window this morninng and enjoyed it much better then the repeats on the TV in the back. I think I may run over there more often.

PM   6 easy miles this afternoon, I felt ok even after the speed work this morning

Treadmill 2013 Miles: 18.00Brooks Ravenna 4 - Red Miles: 18.00
Comments(1)
Wed, Jan 30, 2013
Total Distance
6.00

AM   6 miles at the gym at I had no energy.

PM   Did not get in an afternoon run due to people lookinng to buy our 5th wheel and had some service done to our new camper.

Treadmill 2013 Miles: 6.00Brooks Ravenna 4 - Red Miles: 6.00
Add Comment
Thu, Jan 31, 2013
Total Distance
17.00

AM   Tempo run this morning at the gym - 30 min. Z1/Z2 run - 60 min tempo run - 1 mile c/d.  This was an ok run but the pace is not were it was before my shoulder injury, I think in a few months and a couple races it will come back.    13 miles

PM   4 easy miles

Treadmill 2013 Miles: 17.00Brooks Ravenna 4 - Red Miles: 17.00
Add Comment
Fri, Feb 01, 2013
Total Distance
9.76

AM   7:00 am run as I slept in some this morning.  Started out at the Greenbelt and did the Sunnyside - Freeman Park loop, it was cool and windy running South but felt great running with the wind heading North,  it was a nice run this morning!    9.76 mile run

Brooks Ravenna 3 Black/Orange Miles: 9.76
Add Comment
Sat, Feb 02, 2013
Total Distance
20.37

AM   wel I was a little nervous about this 20 miles run as I have not ran a 20 in 8 weeks.  It went ok except for the last 2 miles got hard and could feel sorness in my hips.  Two weeks til Lost Dutchman Marathon and I think I am as ready as I am going to be with the little time I have had to train.   The same run as yesterday only 2 loops and 3 around Freeman Park. (Greenbelt - Sunnyside - Freeman Park loops)

Brooks Ravenna 3 Black/Orange Miles: 20.37
Comments(1)
Totals
Total Distance
88.88
Treadmill 2013 Miles: 58.75Brooks Ravenna 4 - Red Miles: 58.75Brooks Ravenna 3 Black/Orange Miles: 30.13
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: