Marlin

Week starting Dec 29, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
47.60
Staionary Bike 2013 Miles: 18.27Mizuno Wave Inspire 9 SLV/ORG Miles: 10.00Treadmill 2013 Miles: 11.00Mizuno Wave Inspire 9 Red Miles: 10.50Treadmill 2014 Miles: 10.50Stationary Bike 2014 Miles: 9.30
Mon, Dec 30, 2013
Total Distance
10.00

AM. much better run this morning

PM   Stationary bike at the gym   29.4 km = 18.27 miles

Staionary Bike 2013 Miles: 18.27Mizuno Wave Inspire 9 SLV/ORG Miles: 10.00
Comments(2)
Tue, Dec 31, 2013
Total Distance
14.10

AM   Had a good speedwork  run this morning, must be feelling better!!!    10 x 400 repeats finishing a upper Z2 run.

PM   Ran the Resolution run tonight andhad a great time running with my wife tonight  3.1 miles

Treadmill 2013 Miles: 11.00
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Wed, Jan 01, 2014
Total Distance
8.00

AM. Ran with the group this morning before work

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Thu, Jan 02, 2014
Total Distance
0.00

No run today due to a very long day of work

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Fri, Jan 03, 2014
Total Distance
10.50

AM   10.50 miles on the tm at the gym, my running feels much better now that my chest and body aches are over with

Mizuno Wave Inspire 9 Red Miles: 10.50Treadmill 2014 Miles: 10.50
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Sat, Jan 04, 2014
Total Distance
5.00

AM   Ran 5 miles at home on the tm and then rode the stationary bike for 15km = 9.30 miles

Stationary Bike 2014 Miles: 9.30
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Totals
Total Distance
47.60
Staionary Bike 2013 Miles: 18.27Mizuno Wave Inspire 9 SLV/ORG Miles: 10.00Treadmill 2013 Miles: 11.00Mizuno Wave Inspire 9 Red Miles: 10.50Treadmill 2014 Miles: 10.50Stationary Bike 2014 Miles: 9.30
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