Marlin

Week starting Jul 29, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
73.39
Stationary Bike Miles: 24.00Brooks Adrenaline 11 Red #2 Miles: 183.39Stairmaster Miles: 9.50Elliptical Miles: 4.00
Mon, Jul 30, 2012
Total Distance
13.61

AM   Had a good run this morning and pace felt good an HR was mid Zone 2.  1 mile w/u - 9 mile Zone 2 run - .61 mile c/d.  Running the Grand Teton Relay on the 18th and 19th of Aug, it will be an awesome and fun time.          PM   3 easy miles at the gym.  24 miles on the bike

Stationary Bike Miles: 24.00Brooks Adrenaline 11 Red #2 Miles: 13.61
Comments(2)
Tue, Jul 31, 2012
Total Distance
13.26

AM   Speedwork this morning,  1 mile w/u - 5 x 800 x 400 - 800  c/d - 20 min at GMP. 

PM   5 miles this afternoon.   6.50 miles on stairmaster

Stairmaster Miles: 6.50Brooks Adrenaline 11 Red #2 Miles: 123.26
Comments(2)
Wed, Aug 01, 2012
Total Distance
10.05

AM   1 mile w/u - 5 mile MP - 4 mile easy run on a great morning for a run, slept under the stars last night with my wife and it was great and so much cooler.

Brooks Adrenaline 11 Red #2 Miles: 10.05
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Thu, Aug 02, 2012
Total Distance
9.36

AM   Got a late start this morning as I forgot to do the chores last night and had to do them this morning along with shutting down the irrigation.  Ran a tempo run this morning and had a hard time fighting off the mental part of just saying the heck with it this morning, but after a few miles I got over it and I was thankful to be running and my pace was good and I was felt like I had good energy. Stairmaster -3 miles, Elliptical - 4 miles

Stairmaster Miles: 3.00Brooks Adrenaline 11 Red #2 Miles: 9.36Elliptical Miles: 4.00
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Fri, Aug 03, 2012
Total Distance
10.83

AM   Greenbelt - Sunnyside Rd. except turning down SRL I went straight up to I-15 overpass and back to SRL and to Freeman park loop. Pace was 30 sec. to 45 sec. below MP.

Brooks Adrenaline 11 Red #2 Miles: 10.83
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Sat, Aug 04, 2012
Total Distance
16.28

AM   Had a very good run this morning and unaided, felt strong and no problems with the body.  I have had a very good week of running this week!

Brooks Adrenaline 11 Red #2 Miles: 16.28
Comments(3)
Totals
Total Distance
73.39
Stationary Bike Miles: 24.00Brooks Adrenaline 11 Red #2 Miles: 183.39Stairmaster Miles: 9.50Elliptical Miles: 4.00
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