Marlin

This was the run I wanted to get in yesterday! But you know everthing worked out OK, what a great morning for a run, body felt good, and my wife was out running which makes me very happy, she is starting to feel better now and is just takinng it slow :-)

Well I have to head out of town for work this morning and I am not sure how the running will go for the next 2 or 3 days but will do what I can.   

AM   WOW what a very interesting run this morning, I am in Anaconda Mt. setting up a log home that I built.  Set out for my run this morning at 4:30 like normal and not sure where I was going but started running up there main road and it was actually light very. ran up two miles and back and did that twice for an 8 mile run this morning.  Not sure I will get in an afternoon run due to a long work day.

AM   9.18 miles this morning, got back last night from working out of town.  The first 6 miles were just nice and easy as the lags felt tight, but felt much better over the last 3.  Ran into my wife around mile 6 as she was out for her morning run,  I am so glad she feels better and is running some again.

PM   5 miles around Community Park, (78*) I would alternate 1 loop easy and the next ar GMP and had fun with it. 

AM    Decided not to do my normal tempo run this morning and headed to Sunnyside hill for up hill and mainly the down hill training.  Ran into a bead wind the whole 5 miles up but the down hill was awesome, just worked on good form and stride on the way down.

AM   What an awesome morning for a run, warm- no wind- and ran without a shirt on!! Greenbelt, SRL, Sunnyside loop, wanted to go a few more miles but forgot to turn off the water in our garden and cut the run short to go home and turn it off.

PM   Alittle to hot outside after work, 90* is what my Truck said, set the TM at 1.0% incline and ran 2 mile w/u and 5 mile MP.

AM   Had to be at work by 6am so I did'nt have time for my long run this morning, will run long on Sunday