Marlin

AM   Had a nice morning of running!!  Left for the race early so I could run the sunnnyside hill before the race, ran up sunnyside 3 miles and down 3 and meet up with everyone at the start of the race just before the Bag Pipes started to play. My hats off to those guys as they did an amazing job and sounded awesome. Race started and my plan was to just run and see what happens, followed Lynette about 10 yards behind her and running around a 7:00 min mile, the course was alot of hills in it. About at 2.5 miles I felt good and wanted to pick up the pace and still running alot of rollers but was running at a 6:35 - 6:40 pace on the way back. It was a fun little race and a good training run. Got a 10 dollar gift card to Teton Running for 5 place (nice)

AM   Speedwork at Skyline track this morning,  1 mile w/u - 4 x 800 x 400 and finished the rest of the run in low Z2. Was thinking I was going to be alittle sore this morning, but felt fine. Only run for the day.

AM   8 easy miles on a warm 51* morning run , felt good and just played with the pace some, faster some miles and slow others.

AM      1 mile w/u - 3 miles at Z2 - 4.10 miles at GMP, I loved this mornings run as it was calm and 49* this morning and I even ran the last 4.1 miles without a shirt.  Also like that the sun comes up early now and I can enjoy the sunrise for tbe last few miles of my morning runs.  Hope everyone has a great day!!!!!

AM   Just an easy Z1 run this morning.

AM   early morning run as I needed to get to work this morning , Greenbelt - Sunnyside loop.  Alittle tired this morning due to 9 to 10 hour work days, so next weekends marathon will be a nice break.