Marlin

Week starting May 18, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.67
Swimming Miles Miles: 0.70Trex Rides Miles: 99.25Brooks GTS 14 Blue/Silver Miles: 10.12Mizuno Wave Inspire 9 Red Miles: 10.40
Tue, May 20, 2014
Total Distance
0.00

AM   Went to the  A.C. this morning to get some much needed Swimming in. I did  25 up and back laps and I can sure feel the workout in my arms.  I brought my road bike with me and after the swim I went out for a 25 mile hard bike ride and averaged 20.3 mph down 5th West and back.  A very nice workout as I have not done one like this before so it was fun.   Boise Half Ironman in 2 1/2 weeks

Swimming Miles Miles: 0.70Trex Rides Miles: 25.00
Comments(2)
Wed, May 21, 2014
Total Distance
10.15

AM   Another brick work out

26.6 miles on the bike, I got some new areo bars yesteday and put them on last night and had to stop a few times to ajust them and I like them alot, they are going to help   -   then ran a 10.15 mile loop from the Greenbelt to Sunnyside to Freeman and back.  

Trex Rides Miles: 26.60
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Thu, May 22, 2014
Total Distance
10.12

AM   Ran the 10+ mile loop this morning, legs are just a little heavy this morning

Brooks GTS 14 Blue/Silver Miles: 10.12
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Fri, May 23, 2014
Total Distance
10.40

Just an easy run this morning, it started out much harder then it ended

Rode the bike into work this morning,  Amazing weather  10.65 miles

Went out for a bike ride after work with Gray and Tyson.  We started from the shop and went up to the top of Black Hawk, and I have to say I did get my butt kicked going up the hill by them.  I have some work to do on the bike also but I will get there come hell or high water.   What a day of workouts -  almost 48 miles on the bike and 10.40 mile run

Mizuno Wave Inspire 9 Red Miles: 10.40Trex Rides Miles: 47.65
Comments(1)
Totals
Total Distance
30.67
Swimming Miles Miles: 0.70Trex Rides Miles: 99.25Brooks GTS 14 Blue/Silver Miles: 10.12Mizuno Wave Inspire 9 Red Miles: 10.40
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