| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
-------------------------------------------------------------------------------------------
37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Soloman Fellraiser Red Miles: 24.90 | Rango Trail (Dog) Miles: 42.03 | Tarmac Pro (Bike) Miles: 40.00 | Tarmac Pro "16 (bike) Miles: 61.00 | Hoka Challenger Blue Miles: 48.97 |
|
| | Set out for a run with Rango at 5 pm and temp of 1, not a bad run and Rango is doing much better.
|
| Soloman Fellraiser Red Miles: 7.50 | Rango Trail (Dog) Miles: 7.50 |
|
| | Early morning ride 20 miles on the trainer due to -6 outside temps and was not going to run Rango out in this, will go for a run this afternoon.
|
| Tarmac Pro (Bike) Miles: 20.00 | Tarmac Pro "16 (bike) Miles: 20.00 |
|
| | 20 mile bike ride at home on the trainer
|
| Tarmac Pro (Bike) Miles: 20.00 | Tarmac Pro "16 (bike) Miles: 20.00 |
|
| | 4:45am run with rango - he did great this morning as this was his longest run so far. 10.15 miles on an awesome morning for a run 14 deg out this morning
Went to the gym after work
|
| Soloman Fellraiser Red Miles: 10.15 | Rango Trail (Dog) Miles: 10.15 |
| |
| | 5:00am run around the Greenbelt and Freeman Park, a little slow and sluggish this morning.
6:30pm lead the computrainer class this after work, a gooood workout tonight with some good hills. 21 miles
|
| Hoka Challenger Blue Miles: 7.00 | Tarmac Pro "16 (bike) Miles: 21.00 |
|
| | 5 am run with Rango, we got 4 miles in and meet up with my wife as she wanted to run with him to see how she liked running wih him, I think she enjoyed it alot. 8 miles
6:45 pm strenght training at the gym
|
| Hoka Challenger Blue Miles: 8.00 | Rango Trail (Dog) Miles: 8.00 |
|
| | 5:30 am Just random loops around the river with Rango 9.13 miles
|
| Hoka Challenger Blue Miles: 9.13 | Rango Trail (Dog) Miles: 9.13 |
| |
| | Group run from the store.
|
| Hoka Challenger Blue Miles: 8.84 |
|
| | Day off today and left the house around 7:30 am Put the HRM on this morning and Starting to use it more often, Greenbelt / Freeman Park loops Average hr was 138 16 miles
1 hour an 5 min on the stairmaster and then 45 min on the steam room
|
| Hoka Challenger Blue Miles: 16.00 |
|
| | Ran loops around the Greenbelt this morning with Rango. He was ready for a run as he never got to go with me over the weekend. 7.25 miles
|
| Soloman Fellraiser Red Miles: 7.25 | Rango Trail (Dog) Miles: 7.25 |
|
| |
| Soloman Fellraiser Red Miles: 24.90 | Rango Trail (Dog) Miles: 42.03 | Tarmac Pro (Bike) Miles: 40.00 | Tarmac Pro "16 (bike) Miles: 61.00 | Hoka Challenger Blue Miles: 48.97 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|