Marlin

Week starting Aug 31, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
44.50
Trek Miles Miles: 74.00Altra Torin Sil/Yel Miles: 19.00Brooks Revenna Red Miles: 7.50Stationary Bike 2014 Miles: 10.00Brooks GTS 14 Blue/Silver Miles: 18.00
Mon, Sep 01, 2014
Total Distance
0.00

AM   Went out for a bike ride and not sure how far I was going to go, ended up riding 40 miles and pushed hard for most of it.

40 miles = 10 miles of running

 

Trek Miles Miles: 40.00
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Tue, Sep 02, 2014
Total Distance
10.00

AM    A cool morning run but beautiful sunrise,  10 miles but the quads are still sore but ran an average  8:30 ish pace

PM   Comp trainer at work,  alot of hill work    20 miles on bike = 5 miles running

 

Altra Torin Sil/Yel Miles: 10.00Trek Miles Miles: 20.00
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Wed, Sep 03, 2014
Total Distance
7.50

AM   just an easy run this morning,  no watch and not sure pace 

Brooks Revenna Red Miles: 7.50
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Thu, Sep 04, 2014
Total Distance
9.00

AM   3 mile w/u - 3 mile tempo at 7:24 -  3 mile cool down

Altra Torin Sil/Yel Miles: 9.00
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Fri, Sep 05, 2014
Total Distance
0.00

AM  10 miles on stationary bike at home and a 7 mile Trek ride into work

PM   7 mile Trek ride home from work

Stationary Bike 2014 Miles: 10.00Trek Miles Miles: 14.00
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Sat, Sep 06, 2014
Total Distance
18.00

AM   Set out for this run this morning at 4 am and ran out in the country by our house

Brooks GTS 14 Blue/Silver Miles: 18.00
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Totals
Total Distance
44.50
Trek Miles Miles: 74.00Altra Torin Sil/Yel Miles: 19.00Brooks Revenna Red Miles: 7.50Stationary Bike 2014 Miles: 10.00Brooks GTS 14 Blue/Silver Miles: 18.00
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