Marlin

Health and Fitness 10k

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
69.07
Brooks GTS 14 Blue/Silver Miles: 28.12New Balance 860 Sil/Blue Miles: 5.00Mizuno Wave Inspire 9 Red Miles: 35.95
Sun, Mar 16, 2014
Total Distance
20.12

AM   20 mile run on an awesome morning to start with but did get windy later on

 

Brooks GTS 14 Blue/Silver Miles: 20.12
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Mon, Mar 17, 2014
Total Distance
5.00

New Balance 860 Sil/Blue Miles: 5.00
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Tue, Mar 18, 2014
Total Distance
15.70

AM   Speedwork at hte gym this morning, 5 x 1600 x 400 finishing offf with Z2 run. I was very happy with the pace and all.

PM   Ran outside this afternoon, loop fron the store to freeman park and back  = 10k

Mizuno Wave Inspire 9 Red Miles: 15.70
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Wed, Mar 19, 2014
Total Distance
8.00

AM   What a great morning for a nice and easy run this morning, cool 25* but no wind - not sure if I will get another run in this afternoon or not due to a very busy day at the store but should hget the spin bike in tonight anyway.

Brooks GTS 14 Blue/Silver Miles: 8.00
Comments(1)
Thu, Mar 20, 2014
Total Distance
5.00

AM   Went to the gym this morning as I was going to do a longer tempo run, started out with a one mile w/u and went into the tempo and just was not going so good, not body wise but I just hated being on the stupid tm I just wanted to run outside so I cut it short and was going to run it this afternoon but it was just to windy (very windy) and never got in the rest of the run hummmm  that sucked!!!!

Mizuno Wave Inspire 9 Red Miles: 5.00
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Fri, Mar 21, 2014
Total Distance
9.25

AM  Did a nice tempo run this morning outside on a nice sunny morning.  Looped the Greenbelt

Mizuno Wave Inspire 9 Red Miles: 9.25
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Sat, Mar 22, 2014
Race: Health and Fitness 10k (6 Miles) 00:40:11, Place overall: 6, Place in age division: 1
Total Distance
6.00

AM   Ran the first so called 10k as it was .2 miles short.  I and pretty happy with the finish and how I felt over all and I think I might be ready for Boston.

Mizuno Wave Inspire 9 Red Miles: 6.00
Comments(2)
Totals
Total Distance
69.07
Brooks GTS 14 Blue/Silver Miles: 28.12New Balance 860 Sil/Blue Miles: 5.00Mizuno Wave Inspire 9 Red Miles: 35.95
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