Marlin

Week starting Feb 02, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.30
Stationary Bike 2014 Miles: 45.60Swimming Miles Miles: 0.50New Balance 860 Sil/Blue Miles: 20.52Treadmill 2014 Miles: 35.05Mizuno Wave Inspire 9 Red Miles: 9.78Asics Nimbus 15 Silver/Lime Miles: 13.00
Sun, Feb 02, 2014
Total Distance
0.00

A great workout at the gym this morning,   16.6 hard miles on the stationary bike and .50 miles swimming

Stationary Bike 2014 Miles: 16.60Swimming Miles Miles: 0.50
Comments(1)
Mon, Feb 03, 2014
Total Distance
12.27

AM   Did Lynette's class this morning and man I have some stuff to work on !!!  I was so nice to do this with my wife and to catch up with Curt also,  and the went upstairs and ran on the tm for 1 hour and did a 5 min c/d.  A great workout this morning

PM   4.5 miles on the tm at the gym again this afternoon,  and rode the stationary bike for 14.7 miles

New Balance 860 Sil/Blue Miles: 12.27Stationary Bike 2014 Miles: 14.70Treadmill 2014 Miles: 12.27
Comments(3)
Tue, Feb 04, 2014
Total Distance
14.28

AM   A good run this morning but a little harder run as I started wearing my heart monitor this morning and running back in my zones again.  Then went to Lynette's spin class and rode 14.3 miles

PM   4.50 miles and a good AB workout

Mizuno Wave Inspire 9 Red Miles: 9.78Stationary Bike 2014 Miles: 14.30Treadmill 2014 Miles: 14.28Asics Nimbus 15 Silver/Lime Miles: 4.50
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Thu, Feb 06, 2014
Total Distance
8.25

New Balance 860 Sil/Blue Miles: 8.25
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Fri, Feb 07, 2014
Total Distance
8.50

AM   8.5 miles on the tm at the gym,  I feel much bette this morning and ITB is not a problem at all after talking to Jeremy and showed me some stretches that nailed it.   I ran in a pair of new Asics this morning as I have not owned a pair in some time now, and you know they felt very good and I liked them very much but not sure about a marathon in a pair yet.

Treadmill 2014 Miles: 8.50Asics Nimbus 15 Silver/Lime Miles: 8.50
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Totals
Total Distance
43.30
Stationary Bike 2014 Miles: 45.60Swimming Miles Miles: 0.50New Balance 860 Sil/Blue Miles: 20.52Treadmill 2014 Miles: 35.05Mizuno Wave Inspire 9 Red Miles: 9.78Asics Nimbus 15 Silver/Lime Miles: 13.00
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