Marlin

Week starting Jan 19, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.79
Mizuno Wave Inspire 9 Red Miles: 11.57New Balance 860 Sil/Blue Miles: 17.07Stationary Bike 2014 Miles: 15.40Treadmill 2014 Miles: 4.00
Sun, Jan 19, 2014
Total Distance
11.57

AM   It started out a cold run but ended up being a very nice morning for a run.  I am surprised at how good I feel after yesterdays bike ride    11.57 easy miles

Mizuno Wave Inspire 9 Red Miles: 11.57
Add Comment
Mon, Jan 20, 2014
Total Distance
8.07

AM  A cool 15 degrees out this morning , but it was not that bad at all with no wind which made it very nice. Busy day today as I am going to trade my truck camper in for a bumper pull camper since my wife does not ewant to use it for going to races I may as well get something that is a little bigger and go camping between races I am thinking. PM. 15.4 miles on the spin bike / weights

New Balance 860 Sil/Blue Miles: 8.07Stationary Bike 2014 Miles: 15.40
Comments(2)
Tue, Jan 21, 2014
Total Distance
7.15

AM. 7.15 miles on a cool but nice morning, I love the weather that we have had over the last few weeks.

Comments(1)
Wed, Jan 22, 2014
Total Distance
4.00

AM   Ran on the tm at home but no energy so I stopped and streched instead, and will do the computrainer at Bills at 9am and then go and pick up our new camp trailer this morning.  Need to figure out this lack of enery I have been having this week.

New Balance 860 Sil/Blue Miles: 4.00Treadmill 2014 Miles: 4.00
Comments(1)
Thu, Jan 23, 2014
Total Distance
5.00

PM   Ranon ,my lunch break at Bills B&R and it was amazing weather with lots of sunshine, but my legs still feel tight and a lack of movement so I think I am going to take a few days off from running and stretch and soak them to get my range of motion back and start my Boston training on Monday

New Balance 860 Sil/Blue Miles: 5.00
Add Comment
Totals
Total Distance
35.79
Mizuno Wave Inspire 9 Red Miles: 11.57New Balance 860 Sil/Blue Miles: 17.07Stationary Bike 2014 Miles: 15.40Treadmill 2014 Miles: 4.00
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