Marlin

Week starting Jan 12, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.08
Stationary Bike 2014 Miles: 39.73Trex Rides Miles: 22.90
Mon, Jan 13, 2014
Total Distance
1.50

AM   Ran 1.5 miles and it was just a little to much pounding on the quads so I went to the stationary bike and rode for 1 hour  at 25 km = 15.53 miles felt good and all.  I am going to swim after work tonight

Stationary Bike 2014 Miles: 15.53
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Tue, Jan 14, 2014
Total Distance
5.00

5 miles on the tm at the gym and the went to a spin class for 1 hour 26 km = 16.1 miles.  Legs are tired now

Stationary Bike 2014 Miles: 16.10
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Wed, Jan 15, 2014
Total Distance
8.00

AM   Ran on the tm at the gym again, 8 miles

PM   Rode the stationary bike at home before work.  13 km = 8.1 miles

Stationary Bike 2014 Miles: 8.10
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Thu, Jan 16, 2014
Total Distance
10.08

AM   I ran outside this morning as I am so tired of the tm and indoor running,  the run went much better and this 10 mile run felt like it didn't take as long as a 6 mile on the tm.  Need to keep running outside  except on Tues, and Thurs  Working both jobs today and will have to get another workout in at 11pm tonight

Comments(3)
Fri, Jan 17, 2014
Total Distance
7.50

AM   Greenbelt run this morning

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Sat, Jan 18, 2014
Total Distance
0.00

AM   This was the first time that I rode my new Trex bike and I had a great time and love it, I rode on the comp trainer at work and had one heck of a work out.  I am going to like this run bike thing

22.9 miles in 1:34  

Trex Rides Miles: 22.90
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Totals
Total Distance
32.08
Stationary Bike 2014 Miles: 39.73Trex Rides Miles: 22.90
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