Marlin

Week starting Nov 28, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
49.00
Sun, Nov 28, 2010
Total Distance
15.00

15 miles on the TM in a time of 2:11:15, it was a good run as i have not have a long run in a few weeks. Light stretching and then sat in the steam room for 20 min., more stretching tonight.

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Mon, Nov 29, 2010
Total Distance
3.00

A TM run and just could not get into the run at all, o i just cut it short!!!!

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Tue, Nov 30, 2010
Total Distance
11.00

6 miles this morning and then stretchedand off to work

5 mile tempo run after work, much better runs then what was yesterday,  then some leg weights and then home!!

Comments(1)
Wed, Dec 01, 2010
Total Distance
3.00

Just an easy run,  Had a hard time mind wise just doing that.   one of those days

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Thu, Dec 02, 2010
Total Distance
6.00

Nice run, felt good and just below MP pace,  Leg weights and ab stuff.

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Fri, Dec 03, 2010
Total Distance
7.00

Did the Ryan Hall hill workout,  WOW  amazing workout and fun too,  was only able to do half of the workout, will build up from there.

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Sat, Dec 04, 2010
Total Distance
4.00

4 easy TM run     Long run tomorrow

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Totals
Total Distance
49.00
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