Marlin

Week starting Nov 21, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.85
Mon, Nov 22, 2010
Total Distance
10.85

6.35 miles this morning, and then did some core workouts--and stretched for 20 min. and headed to work on this very crappy day.

4.50 miles this afternoon, (tempo run)  1 mile warm up and 18 min tempo at 7:30 pace and then a 1.10 mile cooldown

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Tue, Nov 23, 2010
Total Distance
6.90

Did not get the morning run in due to very bad weather. 

6.90 miles in one hour, leg weights and some good abs workout.

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Wed, Nov 24, 2010
Total Distance
7.00

7 miles in 1:00:34,  it was a good run for going into the Thanksgiving weekend, I am looking forward to running 2 a day after this weekend.  

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Fri, Nov 26, 2010
Total Distance
8.10

3.5 miles at an 8:41 pace and then increased pace every mile by 10 sec. and then did a 1 mile cooldown at a 9:30 pace. Worked on calfs and did abs.

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Sat, Nov 27, 2010
Total Distance
6.00

6 miles in 54 min.  Long run for Sun and did not want to push miles, Abs and leg stuff again.

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Totals
Total Distance
38.85
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