Marlin

Week starting Oct 02, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
84.60
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 68.10Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 16.50
Mon, Oct 03, 2011
Total Distance
13.00

AM   8 easy miles around SRL, I am looking forward to a greatweek of running just hope the weather holds out.  If not then its will be the TM.

PM   5 easy miles at an 8 min pace - abs and set ups and stretching 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 13.00
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Tue, Oct 04, 2011
Total Distance
10.85

AM   Speed workout at the gym this morning,  alot of friends were at the gym also this morning and was nice to talk to them all.   1 mile progressive w/u and 5 x 800 x 400 jog between intervals.  6:15 (145) - 6:11 (154) - 6.07 (155) - 6:03 (159) - 6:00 (159)  and an 800 c/d amd  back into a GMP for 45 min ant then a.50 mile c/d.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 10.85
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Wed, Oct 05, 2011
Total Distance
15.00

AM   10 easy miles from SRL to John's Hole  Bridge loop and a Greenbelt loop + some. Windy morning but just an enjoyable run and was nice to be outside as there are not many more of them. 

PM   5 miles with 6 strides over the last .75 miles.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 15.00
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Thu, Oct 06, 2011
Total Distance
16.25

AM   Ran at the gym this morning due to rain wind and cool temps.  I had a  very good tempo run this morning as my body felt good.  45 min easy run at an 8:00 min pace and then into a 45 min tempo, 15 min @ 7:24 (136 - 138)  15 min @ 7:19  (141 - 142)  10 min @ 7:13  (143)  5 min @ 7:00  (146) and then a 5 mim  c/d.  

PM   4 easy miles in Z1 - abs - and a good stretch

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 16.25
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Fri, Oct 07, 2011
Total Distance
13.00

AM    TM run at the gym, snowing out side and not ready for all the cold weather gear yet.   8 easy miles at 7:53 pace  

PM   5 easy miles on the TM this afternoon, 7:53 pace

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 13.00
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Sat, Oct 08, 2011
Total Distance
16.50

A nice and easy run  8:00 min pace,  2 loops from John's Hole to Sunnyside and one more loop around the Greenbelt. Had a good week of running and I feel good with no soreness.

Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 16.50
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Totals
Total Distance
84.60
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 68.10Brooks Adrenaline GTS 11 WHT/SLVR/MDBLUE Miles: 16.50
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