Marlin

Week starting Sep 25, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
87.02
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 87.02
Sun, Sep 25, 2011
Total Distance
15.13

AM   what an awesome morning for a run. Ran into Shannon this morning as she is training for the Long Beach Marathon and she looks very fit.  I felt very good this morning as I was only planning on running 7 miles but went 10.13 miles -  9.63 miles at Z2 and .50 mile c/d.

PM   5 easy mile in Z1 - 200 set ups and stretching, it was a good day of running as the weather was very nice today.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 15.13
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Mon, Sep 26, 2011
Total Distance
14.63

AM   Interval workout this morning at the gym.

6 x 600 x 200 recovery   6:18 (142) - 6:15 (147) - 6:11 (150) - 6:11 (153) - 6:11 (154) - 6:11 (156)  and .50 c/d  and back up to MP Z2  for 45 min. and a .50 Z1 c/d. 

PM   easy 4 mile Z 1 run

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 14.63
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Tue, Sep 27, 2011
Total Distance
11.86

AM   7.50 miles on a cool but amazing morning,  started out alittle slow due to the speed workout yesterday but by mile 3 I felt fine andback up to an ok pace and end the last .75 miles with 6 x 100m strides.

PM   4.36  Z1 easy miles from the gym to Community Park and around the park 4 loops and back to the gym.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 11.86
Comments(3)
Wed, Sep 28, 2011
Total Distance
12.70

AM   Tempo run this morning,  45 min Z2 (136 - 138) and 45 min tempo at 7:23 pace (147 - 149) and a one mile c/d  SRL run this morning.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 12.70
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Thu, Sep 29, 2011
Total Distance
12.70

AM   7.50 easy miles around SRL and the Greenbelt, a nice cool morning for a run.

PM   5.20 miles around the Greenbelt and SRL, just easy miles today.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 12.70
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Fri, Sep 30, 2011
Total Distance
20.00

AM   20mile run before heading to work, going Steelhead fishing this afternoon and was not able to get a long run in  up at the fishing hole.  Had a good week of running.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 20.00
Comments(1)
Totals
Total Distance
87.02
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 87.02
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