Marlin

Week starting Sep 26, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.35
Sun, Sep 26, 2010
Total Distance
16.25

What a great run on an awsome day, hips felt good, legs felt good, and did not have to work to hard to keep the pace i was looking for.  Two weeks till COT and i am finally feeling like i am back on track again.  Stretching and more stretching has been the key.  16.25 miles felt good that i was going to go for more but decided that it was good thing to stop and be very happy with what i got. Hope every one has a good week, and good luck to all the St. George Marathon runners.

Comments(2)
Tue, Sep 28, 2010
Total Distance
7.00

7 mile recovery run on an awsome evening around the Greenbelt 9:30 pace

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Wed, Sep 29, 2010
Total Distance
4.50

Cruise Inter.  around the Greenbelt this evening.  3x5 min.at an 8:09 pace on the pick ups.

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Thu, Sep 30, 2010
Total Distance
4.60

4.60 easy miles around the Greenbelt on an awsome evening. Went to the doc this afternoon just to get my hip look at and they took X-rays and saw nothing wrong but set up an MRI for next week just to make sure.  Hip felt fine on the runs this week but it sure keeps me up at night with just a nagging pain all night long.

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Totals
Total Distance
32.35
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