Marlin

Week starting Aug 21, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
42.50
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 42.50
Mon, Aug 22, 2011
Total Distance
8.50

AM   what a great way to start the week running with two great friends, just got started running and saw Jeff and Curt and ran with them for a few miles. It was a nice morning run and cool out.

8.00 miles at 7.38 pace and .50 mile c/d 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.50
Comments(1)
Tue, Aug 23, 2011
Total Distance
8.50

AM   Speed workout this morning, 1 mile w/u  4 x 800 x 400 jog  6:15 (145) - 6:11 (152) - 6:07 (157) - 6:03 (159) - 0.50 mile c/d and then went into goal MP to the 8 miles and then 0.50 mile c/d.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.50
Comments(1)
Wed, Aug 24, 2011
Total Distance
5.00

5 easy Z2 mile, legs felt good.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.00
Comments(1)
Thu, Aug 25, 2011
Total Distance
8.50

AM   1 mile w/u at 8:11 pace - 4 miles at 7:34 Z2 pace (139) - and 3 mile tempo at 7:05 average pace (149) .  SRL run  - had a good run this morning but legs started out heavy for the first 2 miles but were fine after that .

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.50
Add Comment
Fri, Aug 26, 2011
Total Distance
5.00

AM   5 easy miles around the Greenbelt,  seen Shannon on her run this morning, it is great to see friends out running.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 5.00
Add Comment
Sat, Aug 27, 2011
Total Distance
7.00

Greenbelt run this morning, just an amazing morning at things felt very good and just enjoying the run. Full taper begins!

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 7.00
Add Comment
Totals
Total Distance
42.50
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 42.50
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