Marlin

Week starting Aug 14, 2011

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
74.75
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 74.75
Mon, Aug 15, 2011
Total Distance
12.50

AM   1 mile w/u 7  miles in Z2 and .50 c/d, a good run this morning but the legs started out alittle slow but got better.  SRL run

PM   4 mile easy Z1 run at the gym,

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 12.50
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Tue, Aug 16, 2011
Total Distance
15.00

AM   Interval workout this morning,  1 mile w/u - 3 x 1600 x 400  and the last 5 miles at goal MP and a .50 mile c/ d.  6:27 (146) - 6:22 (154) - 6:18 (156).   

PM   4.50 miles from  the gym to the park and made loops around it and back to the gym. Setups and stretched for on hour and then sat in the hot tub.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 15.00
Comments(3)
Wed, Aug 17, 2011
Total Distance
12.00

AM   felt good this morning, just a nice Z2 pace as it was alittle cool out this morning.

PM    4 miles around community park and then went to the gym to do setups and stretching.  It was nice to finally meet Gary at the gym today for the first time, great guy and hope to do some runs in the future with him.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 12.00
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Thu, Aug 18, 2011
Total Distance
11.00

AM   11 miles on a cool but awesome morning,  1 mile w/u at 8:30 pace (123)  and 9 miles MPS at 7:31 average pace (139), and a 1 mile c/d at a 9:00 min. mile This was a great run for me going into taper next week.  My legs felt good and as the run went on they felt even better and HR was low Z2.  Very happy with the run and how i felt body wise.   SRL run

PM 

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 11.00
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Fri, Aug 19, 2011
Total Distance
8.25

AM   8.25 easy miles

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 8.25
Comments(2)
Sat, Aug 20, 2011
Total Distance
16.00

AM   Meet Grey and Nate at the store at 6am and headed out south of town and around Sandy Downs.  This run this morning gives me great confidence as it was work but manageable run.

16.0 miles at an overall pace of 7:32

10.12 miles at 7:17 pace

4.88 miles at 7:40 pace

1 mile c/d at 9:23 pace

It was nice to see and run with Jeff this morning and am glad he is feeling better.

Brooks Adrenaline GTS 11 Yellow/Silver Miles: 16.00
Comments(1)
Totals
Total Distance
74.75
Brooks Adrenaline GTS 11 Yellow/Silver Miles: 74.75
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