Marlin

Week starting Mar 07, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
63.00
Total Distance
11.00

Well i have been out of town for the weekend and was not able to do any running this weekend at all ( bummer)

5.0 mile run on the TM this morning. Fresh legs that was for sure.

6.0 mile run on the TM after work  (8:10 pace)

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Total Distance
10.00

Easy 3 mile run at 5am

Ran 7.0 miles this evening on the tm at an 8.00 min pace, have been working on my heart rate, have found in the past that i have been running with a low rate then i should be, and have picked up the pace some, from an 8:20 or 8:30 to an 8:00 min pace and felt fine.

I think i have been in this mind set pace and i am now breaking out of it, I'll keep working at it.

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Total Distance
12.00

5 mile run this morning, got to the gym at 5am

7 mile run after work, it felt very good tonight!!!

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Total Distance
10.00

3 mile easy run this morning

7 mile run to night, right calf was a little sore but the more i an the better it felt.

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Total Distance
10.00

Did not go to the gym this morning because i wanted to do a longer combined run this evening.

10.0 miles in 1:25:00  this evening nice for a little change every now and then.

Comments(3)
Total Distance
10.00

Did not make the morning run, had to work today and needed to be to work early.  Got to the gym at 3 pm and ran 10 miles, i felt great and a good pace for me 1:22:08 getting a little better.

Comments(1)
Total Distance
63.00
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