| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| | 8 miles in 1:08:00, no issues body wise, actually felt real good today after the 16.2 run yesterday. | | Add Comment |
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AM 7 mile easy run this morning, 1 mile warm up and 6 miles at an easy 8:57 pace. Hard to get into the run at first but got alittle better as it went on.
PM Well, 7 miles around the Greenbelt-- my first run in outside this afternoon. 4 above and i just needed to get off that TM and get a run in outside and i am so glad it did, yes it was cold as heck but the sun was shinning and it did not feel that cold until mile 6 and the sweat was starting to make me just a little cold. Pace was around 8:40 to 9:15 as some of the path was slick and some wasn't, Had a great time!!!! | | Add Comment |
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AM 5 mile tm run, scaled back a few miles this morning and wanted to get alittle more stretching in this morning. Was nice talking to Jeff this morning while running as he is in his taper runs now. Best of luck on RnR Phx. Jeff
PM Speed workout this afternoon, 6.60 miles, 2 mile warm up and a 20 min. tempo run at a pace of 7:41 and HR at 145, and a 2 mile cool down. | | Comments(1) |
| | AM Talk about the bad and good in a 1 hour run, the first 3.5 miles was not that easy this morning, started out sluggish and pace was up and down from 8:34 to 8:57 and really had a hard time vetting into it. And just after the 3.5 miles i was things got better and was back into the run and actually set the pace at 8:27 for the next mile and 8:20 for the neext and 8:13 the next and7:56 for the last .13 miles. Glad i just hung in there and didn't throw in the towel. PM
PM 5.50 miles around the greenbelt, made 1 loop and on the 2nd loop i turned and went up to Pickett's Bambino and back and finished up the rest of the 2nd loop. | | Comments(1) |
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AM Got to the gym early because i nedded to get to work before 6am, started out at 8:41 pace for 30 min. and 8:27 pace for the last half with an 8 min. pace the last mile.
PM Speed workout this afternoon, 1.50 warm up, 6 x 1/4 mile intervals a 6:54 pace, 1/4 mile recovery and 1.75 mile cool down for total of 5.50 miles.
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16 miles in 2:23:54, 9:00 min. pace. Long slow miles this morning, 30 sec. below my MP and at HR of 139 for 14.5 miles and then went up to 142 for the last 1.5 miles due to i ran out of water and i did not want to stop when i was that close to being done.
I am thinking of changing my work outs around just a little due to not being able to get stretching in the way i need to, and the lack of not getting core workouts in also, along with some weight training. I need to have these things incorportated into my marathon training. | | Comments(1) |
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