Marlin

May 16, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 26, 2011
Total Distance
20.00

What a great morning run, weather was in the low 30's and no wind. Talked to Jeff and Gray around mile 10, it sure was nice to see Jeff and talk to him as i have not seen him in awhile.

20 miles in 2:43:50 for an average pace of 8:11 min. mile. Started out at the new Buffalo Wild Wings on SRL and ran up SRL to Sunnyside and all the way east on Sunnyside to Hitt and up to Calvary Chapel and back and then up to Freeman Park and back for 20 miles.

At mile 10 my HR was only at 135 and I decided that i was going to pick up the pace and the HR, over the last 10 miles i was running a 7:52 pace with my HR at 141 to 143, WOW felt great. I am going to keep working that 8:00 min mile and see what happens.

Comments
From jtshad on Sat, Mar 26, 2011 at 12:18:29 from 69.20.183.178

Wow, impressive run, you are doing great and looking VERY fit. Keep up the great training, it was indeed nice seeing you this morning.

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