Marlin

May 16, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 09, 2011
Total Distance
20.00

Set out at 5 am this morning, made 2 loops around the greenbelt and then up SRL and then down Sunnyside to Hitt road and up Hitt to 17th street and  and back the same way. Ran into Jeff  and Moxie at mile 10, it is always nice talking to him.

Set out on this run to see if an 8:00 min mile was possible and still stay in the Z2 HR (137-147),   20 miles in 2:39:50 at 7:59 over all pace, with an average HR of 144. At mile 10 pace was 8:07 and the last 10 was at 7:52 pace, had to work at it and focus on the breathing the last few miles. Need to keep working at it, and the hydration was not very well planned out on this run.

Comments
From jtshad on Sat, Apr 09, 2011 at 14:37:24 from 69.20.183.178

Awesome run, way to negative split! That is very promising and you did it with less than optimal fuel/hydration. You are looking very fit and strong. You should have run with us this morning, you would have enjoyed it. Keep up the hard work!!

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