Marlin

May 13, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 23, 2010
Total Distance
12.00

AM     Wow almost didn't make this run!  But glad i did because i was able to talk to Jeff about some running questions i have been thinking about lately,  (thanks Jeff)    Started out at a 9:13 pace for the first 3 miles as i was having a hard time getting going, but finally came around and picked up the pace to 8:34 and kept that to mile 6 and went to an 8:20 for the last mile. All in all good run just started out slow.

PM 1 mile warmup and then a 20 min. tempo run at 7:24 pace stopped 1 time quickly to get a drink and back on again, and finished up with a cool down to the 5 mile mark. 

Comments
From jtshad on Thu, Dec 23, 2010 at 10:18:33 from 204.134.132.225

Great chatting with you! Seeing other as nuts as I am at 4:30 is one of the things that helps keep me coming back to the gym. Keep up the solid training...looking forward to seeing you rock that 15 miler on the TM tomorrow. I will be there for my tempo, but likely not at 4:30...I think 6am sounds better for a day off!

From Marlin on Thu, Dec 23, 2010 at 11:25:10 from 174.253.160.219

Around 5:30 or 6:00 was what I was thinking, see you there Jeff.

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