Marlin

May 13, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 15, 2010
Total Distance
11.00

7 miles this morning at 5 am, sluggish run this morning, i think i get into this slow sluggish run and it make it to be a harder run than if i was to hold a marathon pace.

Much better run this afternoon, 4 mile run at a 9:00 min. mile felt much better .

Comments
From JFogg on Wed, Sep 15, 2010 at 19:10:22 from 204.134.132.225

5 am !!! Have you been talking to Jeff?? I am happy if I can roll over that early. Way to make it happen.

From jtshad on Thu, Sep 16, 2010 at 10:01:51 from 204.134.132.225

But you need recovery runs, not everything can be at MP or you will burnout and/or get injured. Part of the sluggishness is the early time of day and perhaps the inproper eating...you MUST eat a good breakfast to refuel the muscles especially if you are running early morning. Recovery runs will make your quality runs that much more productive.

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