Marlin

Sun, Aug 13, 2023

Sun, 13 Aug 2023 06:00:00

Greenbelt Freeman Park loop

Sat, Aug 12, 2023

Sat, 12 Aug 2023 06:00:00

Greenbelt loop

Tue, Aug 08, 2023

Tue, 08 Aug 2023 06:00:00

Beaver dam OH

Mon, Aug 07, 2023

Mon, 07 Aug 2023 06:00:00

South Bend IN

Sat, Aug 05, 2023

Sat, 05 Aug 2023 06:00:00

2 loops around the Greenbelt

Thu, Aug 03, 2023

Thu, 03 Aug 2023 06:00:00

Green belt loop

Wed, Aug 02, 2023

Wed, 02 Aug 2023 06:00:00

TM run this morning

Tue, Aug 01, 2023

Tue, 01 Aug 2023 06:00:00

Greenbelt loops

Ran with my wife and Sadie, Ran most of it but towards the end I turned the walk breaks into fartlek run. Good start

Mauri and I will be back in Mesa AZ for the winter by Oct 20th and we have set a goal to run the Phoenix Half Marathon, I have not ran a race since 2015 at the Rio Del Lago 100 miler, I am excited to train again

Mon, Jul 31, 2023

Mon, 31 Jul 2023 06:00:00

Well going to be trying this again!!!! Sick and tired of gaining weight and not being as active as I want to be. So -- I know it is very difficult being a truck driver, but there are stops that I am able to stop at and run and I just need to do my best to make my workout possable. I put myself on the Keto diet as I have been on it before and it works for me but I fall off the wagon and back to where I started again and even worse. So here is to a new beginning again and to my best shot at healthy life. Today was a 5 mile walk with Sadie Girl (our dog) If there is anyone on this blog that is on the Keto diet and running I would love to see how it is working for you Thanks