Marlin

Week starting Oct 27, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.10
Treadmill At Home Miles: 5.00Treadmill 2013 Miles: 36.00Mizuno Wave Inspire 9 SLV/ORG Miles: 18.00
Mon, Oct 28, 2013
Total Distance
5.00

AM   5 miles at home on our TM, I had a bad stomach this morning and glad I made it to 5 miles.

Treadmill At Home Miles: 5.00
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Tue, Oct 29, 2013
Total Distance
13.00

AM   Went to the gym this morning and was going to do speedwork but ended up doing hills instead as my gut was better but not great.   1 mile w/u  and then .50 miles up and .50 miles recovery.  Nice workout

PM   Wanted to get in 5 miles before the spin class this afternoon and only got 4 before it started - 20 km = 12.43 miles on the spin bike (great workout).  After the spin class I went out ang got the one last mile in

Treadmill 2013 Miles: 13.00
Comments(4)
Wed, Oct 30, 2013
Total Distance
11.00

AM   3 = loops around the river on a cool and windy morning run with my wife.

PM   Strenght training  (legs)   and ran 4 easy miles on the TM at the gym

Treadmill 2013 Miles: 4.00Mizuno Wave Inspire 9 SLV/ORG Miles: 7.00
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Thu, Oct 31, 2013
Total Distance
11.00

AM   Tempo run this morning at the gym.      1 mile w/u,  3 mile progressive easy run,  6 mile GMP,  1 mile c/d

Treadmill 2013 Miles: 11.00Mizuno Wave Inspire 9 SLV/ORG Miles: 11.00
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Fri, Nov 01, 2013
Total Distance
8.00

AM   I had a great time this morning at the gym, easy run this morning and got 5 miles into it and Jeff showed up to run with me, I had a great time running and talking with him this morning.  He is such an awesome friend to Mauri and I !!!!!!!!!!

Treadmill 2013 Miles: 8.00
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Sat, Nov 02, 2013
Total Distance
18.10

AM   Group run this morning, ran with Jeff, Curt, and Lynette for 11 miles and had a great time with everyone.  I was going to go home and change but decided not to as I was not going to have enough time to get back for the Bills bike and Run run,  ran 4 miles solo and 3 miles with the group for 18 miles total.

Went to the XC state meet with Jeff and Curt and I have to say that there is some fast kids out there.

Comments(3)
Totals
Total Distance
66.10
Treadmill At Home Miles: 5.00Treadmill 2013 Miles: 36.00Mizuno Wave Inspire 9 SLV/ORG Miles: 18.00
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