Marlin

Week starting Oct 28, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
77.27
Stationary Bike Miles: 78.80Stairmaster Miles: 5.099/6/12 Treadmill Miles: 57.50Brooks Ravenna 3 Black/Orange Miles: 77.27Elliptical Miles: 3.95
Mon, Oct 29, 2012
Total Distance
14.73

AM   20.80 miles on the stationary bike  -  9.73 mile run on an amazing morning, a cool 38* and no wind. Started at the Greenbelt and ran up to Sunnyside and back and around Freeman Park loop, just a nice and easy run.

PM   Ran 5 miles on the TM at the gym and 5.09 miles on the stairmaster

Stationary Bike Miles: 20.80Stairmaster Miles: 5.099/6/12 Treadmill Miles: 5.00Brooks Ravenna 3 Black/Orange Miles: 14.73
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Tue, Oct 30, 2012
Total Distance
14.50

AM   19.0 mile stationary bike ride before heading to the gym for a hard 11.50 mile hill/tempo run.

PM   3 easy miles after work.

 

 

Stationary Bike Miles: 19.009/6/12 Treadmill Miles: 14.50Brooks Ravenna 3 Black/Orange Miles: 14.50
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Wed, Oct 31, 2012
Total Distance
15.04

AM   19.0 miles on the stationary bike - 10.04 easy run miles from around the Greenbelt a couple times and SRL loop + some,  cool temps and no wind again made for a great morning run.

PM   5 progressive miles at the gym and 3.95 elliptical miles

Stationary Bike Miles: 19.00Elliptical Miles: 3.959/6/12 Treadmill Miles: 5.00Brooks Ravenna 3 Black/Orange Miles: 15.04
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Thu, Nov 01, 2012
Total Distance
18.00

AM   20 mile stationary bike at home before heading to the gym for a tempo run.   What a tempo run!  The hardest tempo run to date,  1 mile w/u - 6 mile progressive tempo - .50 easy jog - 6 mile progressive tempo - .50 mile c/d  total 14 mile run 12 of it was tempo

PM   4 easy miles

Stationary Bike Miles: 20.009/6/12 Treadmill Miles: 18.00Brooks Ravenna 3 Black/Orange Miles: 18.00
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Fri, Nov 02, 2012
Total Distance
15.00

Just an easy 15 miles, talked to Jeff around mile 8 and was planning on running 16 but just ran out of gas this morning and just gave up on the last mile. That is ok as just yesterday was a hard tempo run so I am ok with 15 this morning.  Heading to the cabin this afternoon and back on Sunday afternoon.  Plan on maybe running on Sat afternoon.

9/6/12 Treadmill Miles: 15.00Brooks Ravenna 3 Black/Orange Miles: 15.00
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Totals
Total Distance
77.27
Stationary Bike Miles: 78.80Stairmaster Miles: 5.099/6/12 Treadmill Miles: 57.50Brooks Ravenna 3 Black/Orange Miles: 77.27Elliptical Miles: 3.95
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