Marlin

Week starting Oct 24, 2010

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.00
Total Distance
10.00

10 miles on the TM, not a nice day out!!  easy run  and the shoes are awsome, i like them alot.   1:29:49   What a week, I am very tired now and it is nice to be back home.  Was not able to run out of town because we started work at 6:30 am and worked til 7 pm every night and at an elevation of 8600 feet i found it would be not to good, so i would take a few days off and hit it hard when i got back home.

Comments(1)
Total Distance
5.00

An easy 5 miles after work, around a 9:30 pace and then worked on the abs. 

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Total Distance
11.50

5.0 base miles at the gym, and then worked with leg weights and a nice stretch afterwards.

6 mile speedworkout,  4x6 min. progressive intervals,  1 mile warmup at a 9:22 pace and then 1st inter at a 8 min pace with a 4 min cool down at a 9:22 pace again, --2nd at a 7:53 pace--3rd at a 7:47 pace--4th at a 7:41 pace with a ,50 mile cooldown and a good stretch afterwards,  a very nice workout!!!!

Hope the weather is nice to run outside Wed, after work

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Total Distance
4.50

Just some base miles, nice and easy morning and then did some leg weights,  Going Steelhead fishing  Thursday after work and need to be a work around 5am so will not get a run in until Monday

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Total Distance
31.00
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