Marlin

Week starting Oct 13, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.07
Saucony Progrid 6 SIL/RED/CTN Miles: 7.06Staionary Bike 2013 Miles: 13.00Treadmill 2013 Miles: 11.45
Mon, Oct 14, 2013
Total Distance
7.06

AM   Greenbelt, Sunnyside, John Holes Bridge run.  38* this morning as I felt good but kept the pace nice and slow this morning.

Saucony Progrid 6 SIL/RED/CTN Miles: 7.06
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Tue, Oct 15, 2013
Total Distance
11.45

AM   Progressive speedwork this morning,  8 x 400 x 400 -  6:30, 6:27, 6:22, 6:19, 6:15, 6:11, 6:11, 6:07,  -  3.15 miles at a progressive tempo run.

PM   2.35 miles on the TM at the gym before the spin class -  13 miles at the spin class in 50 min - abs afterwards  3 x 30   side crunches  3 x 30

Staionary Bike 2013 Miles: 13.00Treadmill 2013 Miles: 11.45
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Wed, Oct 16, 2013
Total Distance
0.00

No run today and no excusses, just lazy!!!!!!!!

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Thu, Oct 17, 2013
Total Distance
8.55

AM   Greenbelt / Freeman Park run x 2 - felt ok just nice and slow on a cool morning run, 30*  stopped and walked several times.

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Fri, Oct 18, 2013
Total Distance
7.01

AM   7 miles around the Greenbelt on a cool 30* morning.

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Totals
Total Distance
34.07
Saucony Progrid 6 SIL/RED/CTN Miles: 7.06Staionary Bike 2013 Miles: 13.00Treadmill 2013 Miles: 11.45
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