| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| Brooks Racer St 5 Red And White Miles: 26.20 | Stationary Bike Miles: 69.00 | Elliptical Miles: 9.50 | 9/6/12 Treadmill Miles: 19.13 | Brooks Ravenna 3 Black/Orange Miles: 43.40 | Stairmaster Miles: 8.12 |
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| | Race: |
City of Trees Marathon (26.2 Miles) 03:15:26, Place overall: 7, Place in age division: 2 | |
Just short for now more to come. Enjoyed this tough course but had some inprovements that need to be made with the markings on the turns and the aid stations, but all in all I had a fun time. |
| Brooks Racer St 5 Red And White Miles: 26.20 |
| | Comments(4) |
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AM 18 miles on the stationary bike this morning, (turned down the level just alittle ) but felt better after it was done. Try to get in another ride this afternoon maybe.
PM 1 hour on the elliptical this afternoon, I feel better then I thought I would today and maybe I think I may run tomorrow, we will see when I get up in the morning. |
| Stationary Bike Miles: 18.00 | Elliptical Miles: 6.50 |
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AM 18.0 miles on the stationary bike at home, then headed to the gym for a run on th TM. Talked to Kami and Jeff before there spin class started and with Kevin and Mike also. Ran 7 easy miles and felt ok except my ankles are alittle sore.
PM Back to the gym this afternoon - 3.74 miles on the TM - 3.0 miles on the elliptical |
| Stationary Bike Miles: 18.00 | Elliptical Miles: 3.00 | 9/6/12 Treadmill Miles: 10.74 | Brooks Ravenna 3 Black/Orange Miles: 10.74 |
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AM 17 mile bike ride at home and off to the gym for a tempo run this morning. 2 mile w/u - 6 mile progressive tempo run .39 mile c/d.
PM This is the longest time that I have ever gone on the stairmaster, 1 hour - 8.12 miles - 394 floors |
| Stationary Bike Miles: 17.00 | Stairmaster Miles: 8.12 | 9/6/12 Treadmill Miles: 8.39 | Brooks Ravenna 3 Black/Orange Miles: 8.39 |
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| | AM 16 miles on stationary bike, ran from the Greenbelt to Freeman Park to Stockmans loop. Felt good until the last mile or so and just ran out of energy, didn't help not eating anything befor I left the house. Glad it is Friday and I an so ready for the weekend. |
| Stationary Bike Miles: 16.00 | Brooks Ravenna 3 Black/Orange Miles: 7.00 |
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| | AM Meet up with the group at the bank this morning, Had a great time running with my friends Curt, Lynette, Jeff, Gray, David, and Craig. Ran down to SRL and the Greenbelt and Freeman Park, on the way back we ran into my wife and I decided to run with her as she had just over 3 miles left on her run, got her back to her car and headed back to the truck by way of SRL. Got back to the truck and my milage was at 13.20 miles and felt good so I kept going up Sunnyside. I wanted to push the pace for the last 4 miles just above MP to check HR after 13 miles and was still in upper Z2,( happy with that) also stopped and talked to Alana for a short time, nice to talk to her this morning also. |
| Brooks Ravenna 3 Black/Orange Miles: 17.27 |
| | Comments(1) |
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| Brooks Racer St 5 Red And White Miles: 26.20 | Stationary Bike Miles: 69.00 | Elliptical Miles: 9.50 | 9/6/12 Treadmill Miles: 19.13 | Brooks Ravenna 3 Black/Orange Miles: 43.40 | Stairmaster Miles: 8.12 |
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